diff --git a/.env.example b/.env.example
index 81e7a49..a05df84 100644
--- a/.env.example
+++ b/.env.example
@@ -17,8 +17,11 @@ JWT_SECRET=generate_a_strong_secret_here
 # App
 CORS_ORIGINS=http://localhost:3000
 
-# Email (Resend)
-RESEND_API_KEY=re_xxx
+# SMTP Email (Mailcow)
+SMTP_HOST=mx.jeffemmett.com
+SMTP_PORT=587
+SMTP_USER=noreply@jeffemmett.com
+SMTP_PASS=changeme
 
 # Frontend
 NEXT_PUBLIC_API_URL=http://localhost:8000/api