diff --git a/.claude/commands/prime-initial.md b/.claude/commands/prime-initial.md
deleted file mode 100644
index 5f0c4ca..0000000
--- a/.claude/commands/prime-initial.md
+++ /dev/null
@@ -1,10 +0,0 @@
-# Context The Full Initial Infinite Agentic Loop
-
-RUN:
-    git ls-files
-
-READ:
-    ai_docs/full-initial.md
-    .claude/commands/infinite-web.md
-    DASHBOARD.md
-
diff --git a/.claude/commands/prime.md b/.claude/commands/prime.md
index 81f57da..a7d7050 100644
--- a/.claude/commands/prime.md
+++ b/.claude/commands/prime.md
@@ -1,8 +1,11 @@
-# Context Window Prime
+# Context The Full Initial Infinite Agentic Loop
 
 RUN:
     git ls-files
+    @.claude/commands/sync.md
 
 READ:
-    README.md
-    ai_docs/claude_code_fresh_tutorials.md
\ No newline at end of file
+    ai_docs/full-initial.md
+    .claude/commands/infinite-web.md
+    DASHBOARD.md
+
diff --git a/.claude/commands/sync.md b/.claude/commands/sync.md
new file mode 100644
index 0000000..4f473b0
--- /dev/null
+++ b/.claude/commands/sync.md
@@ -0,0 +1,40 @@
+
+# Agent Synchronization Report
+
+## Instructions
+
+Run these commands IN PARALLEL to gather sync data:
+
+### Recent Activity (Last Hour)
+
+1. **Recent commits with details:**
+   ```bash
+   git log --since="1 hour ago" --pretty=format:"%h|%ar|%an|%s" --stat
+   ```
+
+2. **If no recent commits, show last 3:**
+   ```bash
+   git log -3 --pretty=format:"%h|%ar|%an|%s" --stat
+   ```
+
+3. **Current branch and status:**
+   ```bash
+   git branch --show-current && echo "---" && git status --short
+   ```
+
+### Development Velocity
+
+4. **Commits this week:**
+   ```bash
+   git log --since="1 week ago" --oneline | wc -l
+   ```
+
+5. **Commits today:**
+   ```bash
+   git log --since="midnight" --oneline | wc -l
+   ```
+
+6. **Files changed today:**
+   ```bash
+   git log --since="midnight" --numstat --pretty="" | wc -l
+   ```