253 lines
13 KiB
TypeScript
253 lines
13 KiB
TypeScript
import { Button } from "@/components/ui/button"
|
|
import { Card, CardContent, CardHeader, CardTitle } from "@/components/ui/card"
|
|
import { Badge } from "@/components/ui/badge"
|
|
import { Heart, Star } from "lucide-react"
|
|
import Image from "next/image"
|
|
import Link from "next/link"
|
|
import ClinicSenseButton from "@/components/clinicsense-button"
|
|
|
|
export default function MovementPage() {
|
|
return (
|
|
<div className="min-h-screen bg-stone-50">
|
|
{/* Hero Section */}
|
|
<section className="bg-gradient-to-br from-stone-100 to-stone-200 py-20">
|
|
<div className="container mx-auto px-4">
|
|
<div className="max-w-4xl mx-auto text-center space-y-8">
|
|
<Badge variant="outline" className="text-stone-600 border-stone-300">
|
|
Movement Education
|
|
</Badge>
|
|
<h1 className="text-4xl lg:text-5xl font-light text-stone-800">Movement & Mobility</h1>
|
|
<p className="text-xl text-stone-600 leading-relaxed">
|
|
Free form/improvisational movement and mobility training as a form of personal and artistic expression and
|
|
wellness is what ultimately drives Dahlia to continue to learn about our amazing bodies and how we can all
|
|
move more gracefully as we age.
|
|
</p>
|
|
</div>
|
|
</div>
|
|
</section>
|
|
|
|
{/* Movement Education Options */}
|
|
<section className="py-20 bg-white">
|
|
<div className="container mx-auto px-4">
|
|
<div className="max-w-4xl mx-auto">
|
|
<h2 className="text-3xl font-light text-stone-800 text-center mb-12">Movement Education Options</h2>
|
|
|
|
<div className="space-y-8">
|
|
<Card className="border-stone-200">
|
|
<CardContent className="p-8">
|
|
<p className="text-stone-600 leading-relaxed mb-6">
|
|
Remedial exercise aka "Rem-Ex" instruction involves teaching a few targeted strength, stretch or
|
|
mobility exercises that are aimed at furthering the benefits of massage therapy long term, which is
|
|
an intrinsic component of a comprehensive treatment.
|
|
</p>
|
|
<p className="text-stone-600 leading-relaxed mb-6">
|
|
Although this often comes highly recommended, not everyone is interested in learning a new exercise
|
|
immediately after having a massage. This makes a lot of sense, and yet Dahlia will still do her best
|
|
to encourage you, within reason.
|
|
</p>
|
|
<p className="text-stone-600 leading-relaxed">That said, clients have a few options:</p>
|
|
</CardContent>
|
|
</Card>
|
|
|
|
<div className="grid md:grid-cols-3 gap-6">
|
|
<Card className="border-stone-200">
|
|
<CardHeader>
|
|
<div className="w-12 h-12 bg-stone-700 rounded-full flex items-center justify-center mb-4">
|
|
<span className="text-white font-bold">1</span>
|
|
</div>
|
|
<CardTitle className="text-lg font-medium text-stone-800">Personal Choice</CardTitle>
|
|
</CardHeader>
|
|
<CardContent>
|
|
<p className="text-stone-600">
|
|
Clients may request or deny remedial exercise instruction as part of treatment, based on their
|
|
personal goals.
|
|
</p>
|
|
</CardContent>
|
|
</Card>
|
|
|
|
<Card className="border-stone-200">
|
|
<CardHeader>
|
|
<div className="w-12 h-12 bg-stone-700 rounded-full flex items-center justify-center mb-4">
|
|
<span className="text-white font-bold">2</span>
|
|
</div>
|
|
<CardTitle className="text-lg font-medium text-stone-800">Extended Sessions</CardTitle>
|
|
</CardHeader>
|
|
<CardContent>
|
|
<p className="text-stone-600">
|
|
Clients can request to allot up to 50% of their treatment time (15 to 45 minutes) for Rem-Ex
|
|
instruction before or after their massage.
|
|
</p>
|
|
</CardContent>
|
|
</Card>
|
|
|
|
<Card className="border-stone-200">
|
|
<CardHeader>
|
|
<div className="w-12 h-12 bg-stone-700 rounded-full flex items-center justify-center mb-4">
|
|
<span className="text-white font-bold">3</span>
|
|
</div>
|
|
<CardTitle className="text-lg font-medium text-stone-800">Group Workshops</CardTitle>
|
|
</CardHeader>
|
|
<CardContent>
|
|
<p className="text-stone-600">
|
|
Clients can also sign up for upcoming movement workshops for a more comprehensive group learning
|
|
experience.
|
|
</p>
|
|
</CardContent>
|
|
</Card>
|
|
</div>
|
|
</div>
|
|
</div>
|
|
</div>
|
|
</section>
|
|
|
|
{/* Origin Story */}
|
|
<section className="py-20 bg-stone-100">
|
|
<div className="container mx-auto px-4">
|
|
<div className="max-w-4xl mx-auto">
|
|
<h2 className="text-3xl font-light text-stone-800 text-center mb-12">The Ebb'nFlow Origin Story</h2>
|
|
|
|
<Card className="border-stone-200 bg-white">
|
|
<CardContent className="p-8">
|
|
<div className="space-y-6 text-stone-600 leading-relaxed">
|
|
<p>
|
|
The original concept of Ebb'nFlow Massage (now Ebb'nFlow Therapeutics) was born out of Dahlia's
|
|
initial work as a yoga instructor, before she became a massage therapist. Dahlia taught private,
|
|
one-on-one sessions as well as classes around the GTA from 2004-2009.
|
|
</p>
|
|
<p>
|
|
She recognized the need to meet students where they were instead of insisting that they push through
|
|
their pain and fatigue similarly to the approach of a personal trainer. Some days they would arrive
|
|
in a lot of pain and would need a gentler approach such as more periods of rest or "ebb" between
|
|
exercises or hands on work such as massage at the end of their sessions.
|
|
</p>
|
|
<p>
|
|
Dahlia's natural talent for massage as a component of her sessions enabled students to show up more
|
|
consistently for practice instead of skipping practice out of concern that they would not be able to
|
|
make it through a session.
|
|
</p>
|
|
<p className="font-medium text-stone-800">
|
|
Since consistency is key to success, a more fluid and compassionate approach to teaching one-on-one
|
|
was born and clients were given permission to move as they needed through periods of "ebb" or "flow"
|
|
with grace and freedom from the need to over achieve.
|
|
</p>
|
|
</div>
|
|
</CardContent>
|
|
</Card>
|
|
</div>
|
|
</div>
|
|
</section>
|
|
|
|
{/* Workshops */}
|
|
<section className="py-20 bg-white">
|
|
<div className="container mx-auto px-4">
|
|
<div className="max-w-4xl mx-auto">
|
|
<h2 className="text-3xl font-light text-stone-800 text-center mb-12">Movement & Mobility Workshops</h2>
|
|
|
|
<div className="grid lg:grid-cols-2 gap-8 items-center">
|
|
<div className="space-y-6">
|
|
<Card className="border-stone-200">
|
|
<CardHeader>
|
|
<Heart className="h-8 w-8 text-stone-600 mb-2" />
|
|
<CardTitle className="text-xl font-medium text-stone-800">Fun, Liberating & Educational</CardTitle>
|
|
</CardHeader>
|
|
<CardContent>
|
|
<p className="text-stone-600 leading-relaxed">
|
|
Dahlia's movement and mobility workshops are aimed towards adults and seniors and offer
|
|
opportunities to gain greater strength, flexibility, mobility and balance as well as to embrace
|
|
the discovery of one's own unique expression through movement and dance.
|
|
</p>
|
|
</CardContent>
|
|
</Card>
|
|
|
|
<Card className="border-stone-200 bg-stone-50">
|
|
<CardContent className="p-6">
|
|
<h3 className="font-medium text-stone-800 mb-3">Workshop Benefits</h3>
|
|
<div className="space-y-2 text-stone-600">
|
|
<div className="flex items-center gap-2">
|
|
<Star className="h-4 w-4 text-stone-500" />
|
|
<span>Greater strength and flexibility</span>
|
|
</div>
|
|
<div className="flex items-center gap-2">
|
|
<Star className="h-4 w-4 text-stone-500" />
|
|
<span>Improved mobility and balance</span>
|
|
</div>
|
|
<div className="flex items-center gap-2">
|
|
<Star className="h-4 w-4 text-stone-500" />
|
|
<span>Unique personal expression through movement</span>
|
|
</div>
|
|
<div className="flex items-center gap-2">
|
|
<Star className="h-4 w-4 text-stone-500" />
|
|
<span>Discovery of dance and creative movement</span>
|
|
</div>
|
|
</div>
|
|
</CardContent>
|
|
</Card>
|
|
</div>
|
|
|
|
<div className="relative">
|
|
<Image
|
|
src="/images/dahlia-portrait.jpg"
|
|
alt="Dahlia Steinberg - Movement and wellness educator"
|
|
width={400}
|
|
height={500}
|
|
className="rounded-2xl shadow-lg object-cover"
|
|
/>
|
|
<div className="absolute bottom-4 left-4 bg-white/90 px-3 py-2 rounded-md">
|
|
<p className="text-sm font-medium text-stone-800">Dahlia - Your Movement Guide</p>
|
|
</div>
|
|
</div>
|
|
</div>
|
|
</div>
|
|
</div>
|
|
</section>
|
|
|
|
{/* Personal Expression */}
|
|
<section className="py-20 bg-stone-100">
|
|
<div className="container mx-auto px-4">
|
|
<div className="max-w-4xl mx-auto text-center space-y-8">
|
|
<h2 className="text-3xl font-light text-stone-800">Continuing the Dance</h2>
|
|
<p className="text-lg text-stone-600 leading-relaxed">
|
|
Free form/improvisational movement and mobility training as a form of personal and artistic expression and
|
|
wellness is what ultimately drives Dahlia to continue to learn about our amazing bodies and how we can all
|
|
move more gracefully as we age.
|
|
</p>
|
|
<p className="text-stone-600 leading-relaxed">
|
|
She continues to dance for her own enjoyment and can be found performing or choreographing for community
|
|
arts-based projects when opportunities arise.
|
|
</p>
|
|
<p className="text-stone-600 leading-relaxed">
|
|
Dahlia is working towards offering more movement and mobility classes and workshops in the future so
|
|
please stay tuned for updates by checking the Movement section of this website.
|
|
</p>
|
|
</div>
|
|
</div>
|
|
</section>
|
|
|
|
{/* CTA Section */}
|
|
<section className="py-16 bg-white">
|
|
<div className="container mx-auto px-4">
|
|
<div className="text-center space-y-8">
|
|
<h2 className="text-2xl font-light text-stone-800">Ready to Move with More Freedom?</h2>
|
|
<p className="text-lg text-stone-600 max-w-2xl mx-auto">
|
|
If long lasting improvement is your goal than you may want to consider how Dahlia's skills as a teacher
|
|
could benefit you through either one-on-one instruction sessions that can be combined with massage therapy
|
|
or group workshops.
|
|
</p>
|
|
<div className="flex flex-col sm:flex-row gap-4 justify-center items-center">
|
|
<ClinicSenseButton size="medium" color="black" />
|
|
<Button
|
|
variant="outline"
|
|
size="lg"
|
|
asChild
|
|
className="border-stone-300 text-stone-700 hover:bg-stone-200 bg-transparent"
|
|
>
|
|
<Link href="/contact">Ask About Workshops</Link>
|
|
</Button>
|
|
</div>
|
|
</div>
|
|
</div>
|
|
</section>
|
|
</div>
|
|
)
|
|
}
|