Initialized repository for project Ebb n Flow website

Co-authored-by: Jeff Emmett <46964190+Jeff-Emmett@users.noreply.github.com>
This commit is contained in:
v0 2025-10-12 01:34:19 +00:00
commit b9b9416ad2
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# See https://help.github.com/articles/ignoring-files/ for more about ignoring files.
# dependencies
/node_modules
# next.js
/.next/
/out/
# production
/build
# debug
npm-debug.log*
yarn-debug.log*
yarn-error.log*
.pnpm-debug.log*
# env files
.env*
# vercel
.vercel
# typescript
*.tsbuildinfo
next-env.d.ts

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# Ebb n Flow website
*Automatically synced with your [v0.app](https://v0.app) deployments*
[![Deployed on Vercel](https://img.shields.io/badge/Deployed%20on-Vercel-black?style=for-the-badge&logo=vercel)](https://vercel.com/jeff-emmetts-projects/v0-ebb-n-flow-website)
[![Built with v0](https://img.shields.io/badge/Built%20with-v0.app-black?style=for-the-badge)](https://v0.app/chat/projects/9u6iKhKeMvy)
## Overview
This repository will stay in sync with your deployed chats on [v0.app](https://v0.app).
Any changes you make to your deployed app will be automatically pushed to this repository from [v0.app](https://v0.app).
## Deployment
Your project is live at:
**[https://vercel.com/jeff-emmetts-projects/v0-ebb-n-flow-website](https://vercel.com/jeff-emmetts-projects/v0-ebb-n-flow-website)**
## Build your app
Continue building your app on:
**[https://v0.app/chat/projects/9u6iKhKeMvy](https://v0.app/chat/projects/9u6iKhKeMvy)**
## How It Works
1. Create and modify your project using [v0.app](https://v0.app)
2. Deploy your chats from the v0 interface
3. Changes are automatically pushed to this repository
4. Vercel deploys the latest version from this repository

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import { Button } from "@/components/ui/button"
import { Card, CardContent } from "@/components/ui/card"
import { Badge } from "@/components/ui/badge"
import Image from "next/image"
import Link from "next/link"
import ClinicSenseButton from "@/components/clinicsense-button"
export default function AboutPage() {
return (
<div className="min-h-screen bg-stone-50">
{/* Hero Section */}
<section className="bg-gradient-to-br from-stone-100 to-stone-200 py-20">
<div className="container mx-auto px-4">
<div className="max-w-4xl mx-auto text-center space-y-8">
<Badge variant="outline" className="text-stone-600 border-stone-300">
About Dahlia
</Badge>
<h1 className="text-4xl lg:text-5xl font-light text-stone-800">Dahlia B. Steinberg, RMT</h1>
<div className="text-xl lg:text-2xl font-light text-stone-700 italic mb-4">
Founder and Owner of Ebb'nFlow Therapeutics
</div>
<p className="text-xl text-stone-600 leading-relaxed">
A lifelong interest in movement and the healing arts is the foundation of her practice as a Massage
Therapist and Movement Educator.
</p>
</div>
</div>
</section>
{/* Bio Section */}
<section className="py-20 bg-white">
<div className="container mx-auto px-4">
<div className="grid lg:grid-cols-2 gap-12 items-start">
<div className="space-y-6">
<h2 className="text-3xl font-light text-stone-800">Professional Background</h2>
<p className="text-lg text-stone-600 leading-relaxed">
Dahlia's personal and professional experience with a wide range of bodywork practices including yoga,
pilates, somatic movement and modern dance spans 30 years and informs her unique style and approach to
her clinical practice of massage therapy.
</p>
<p className="text-stone-600 leading-relaxed">
She is registered with the College of Massage Therapists of Ontario (CMTO), which is the provincial
regulatory body that protects the public interest by monitoring the ongoing professional development and
ethical standards of RMTs.
</p>
<div className="bg-stone-100 p-6 rounded-lg">
<h3 className="font-medium text-stone-800 mb-3">Practice Evolution</h3>
<div className="space-y-3 text-stone-600 text-sm">
<p>
<strong>2013:</strong> Started Ebb'nflow Massage, working with Dr. Enrico Schirru at Absolute
Chiropractic
</p>
<p>
<strong>2013-2017:</strong> Worked at Paisley Spa and John Chan Physiotherapy Clinic
</p>
<p>
<strong>2015:</strong> Established first home-based clinic on Ontario Street
</p>
<p>
<strong>2017:</strong> Moved to home location on Woodbine Ave., working solely for herself
</p>
<p>
<strong>2025:</strong> Relocated to downtown St. Catharines, rebranded to Ebb'nFlow Therapeutics
</p>
</div>
</div>
</div>
<div className="relative">
<Image
src="/images/dahlia-portrait.jpg"
alt="Dahlia B. Steinberg, RMT - Founder of Ebb'nFlow Therapeutics"
width={400}
height={500}
className="rounded-2xl shadow-lg object-cover"
/>
</div>
</div>
</div>
</section>
{/* Education & Training */}
<section className="py-20 bg-stone-100">
<div className="container mx-auto px-4">
<div className="max-w-4xl mx-auto">
<h2 className="text-3xl font-light text-stone-800 text-center mb-12">Education & Training</h2>
<div className="space-y-8">
<Card className="border-stone-200">
<CardContent className="p-6">
<h3 className="text-xl font-medium text-stone-800 mb-4">Formal Education</h3>
<div className="space-y-3 text-stone-600">
<p>
<strong>2012:</strong> Graduate, Massage Therapy Program, Ontario College of Health and Technology
</p>
<p>
<strong>1998:</strong> School of Toronto Dance Theatre's Professional Training Program
</p>
<p>
<strong>2003-05:</strong> Yoga Teacher Training, Yogaspace Toronto (200 hr diploma + Advanced
Teacher Training)
</p>
<p>
<strong>2009:</strong> Pilates Teacher Training, STOTT Toronto (Beginner to Advanced Matwork)
</p>
</div>
</CardContent>
</Card>
<Card className="border-stone-200">
<CardContent className="p-6">
<h3 className="text-xl font-medium text-stone-800 mb-4">Continuing Education</h3>
<div className="space-y-2 text-stone-600">
<p> Myofascial therapy/structural integration</p>
<p> Biodynamic craniosacral therapy</p>
<p> Osteopathic techniques for RMTs</p>
<p> Advanced sacro-lumbar and thoracic spine assessments and joint mobilization</p>
<p> Certification in laser therapy with Bioflex Laser Therapy system integration (2021)</p>
<p> Axis Syllabus - evolving theory and practice of dynamic human movement</p>
</div>
</CardContent>
</Card>
<Card className="border-stone-200 bg-stone-50">
<CardContent className="p-6">
<h3 className="text-xl font-medium text-stone-800 mb-4">Recognition & Support</h3>
<div className="space-y-2 text-stone-600">
<p>Massage Therapy is Dahlia's second career, supported by:</p>
<p> Training and subsistence grant from the Dancer's Transition and Resource Centre (2010)</p>
<p> Special second year award for academic excellence (Heritage Canada, 2011)</p>
</div>
</CardContent>
</Card>
</div>
</div>
</div>
</section>
{/* Current Role */}
<section className="py-20 bg-white">
<div className="container mx-auto px-4">
<div className="max-w-4xl mx-auto text-center space-y-8">
<h2 className="text-3xl font-light text-stone-800">Teaching & Mentorship</h2>
<p className="text-lg text-stone-600 leading-relaxed">
Dahlia now also works once a week as a supervisor and teacher in the student massage therapy clinic, which
is open to the public at the Ontario College of Health and Technology in Stoney Creek. This role helps to
keep her engaged and informed in her current practice while inspiring her to encourage and mentor the next
generation of massage therapists.
</p>
</div>
</div>
</section>
{/* CTA Section */}
<section className="py-16 bg-stone-100">
<div className="container mx-auto px-4">
<div className="text-center space-y-8">
<h2 className="text-2xl font-light text-stone-800">Experience Dahlia's Unique Approach</h2>
<p className="text-lg text-stone-600 max-w-2xl mx-auto">
Combining 30 years of movement expertise with clinical massage therapy excellence.
</p>
<div className="flex flex-col sm:flex-row gap-4 justify-center items-center">
<ClinicSenseButton size="medium" color="black" />
<Button
variant="outline"
size="lg"
asChild
className="border-stone-300 text-stone-700 hover:bg-stone-200 bg-transparent"
>
<Link href="/what-to-expect">What to Expect</Link>
</Button>
</div>
</div>
</div>
</section>
</div>
)
}

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"use client"
import type React from "react"
import Image from "next/image"
import { Button } from "@/components/ui/button"
import { Card, CardContent, CardDescription, CardHeader, CardTitle } from "@/components/ui/card"
import { Input } from "@/components/ui/input"
import { Label } from "@/components/ui/label"
import { Textarea } from "@/components/ui/textarea"
import { Badge } from "@/components/ui/badge"
import { Clock, Mail, MapPin, Phone } from "lucide-react"
import { useState } from "react"
import ClinicSenseButton from "@/components/clinicsense-button"
export default function ContactPage() {
const [formData, setFormData] = useState({
name: "",
email: "",
phone: "",
service: "",
message: "",
})
const handleSubmit = (e: React.FormEvent) => {
e.preventDefault()
// Handle form submission here
console.log("Form submitted:", formData)
}
const handleChange = (e: React.ChangeEvent<HTMLInputElement | HTMLTextAreaElement | HTMLSelectElement>) => {
setFormData({
...formData,
[e.target.name]: e.target.value,
})
}
return (
<div className="min-h-screen bg-stone-50">
{/* Hero Section */}
<section className="bg-gradient-to-br from-stone-100 to-stone-200 py-20">
<div className="container mx-auto px-4">
<div className="max-w-4xl mx-auto text-center space-y-8">
<Badge variant="outline" className="text-stone-600 border-stone-300">
Get in Touch
</Badge>
<h1 className="text-4xl lg:text-5xl font-light text-stone-800">Contact Us</h1>
<div className="text-xl font-light text-stone-700 italic mb-4">
"A place to unwind, a place to heal, a place to grow"
</div>
<p className="text-xl text-stone-600 leading-relaxed">
Ready to experience boutique wellness? Let's chat about creating your personalized sanctuary for healing
and self-care.
</p>
</div>
</div>
</section>
{/* Clinic Images Section */}
<section className="py-12 bg-white">
<div className="container mx-auto px-4">
<div className="grid md:grid-cols-2 gap-8 max-w-4xl mx-auto">
<div className="relative">
<Image
src="/images/clinic-exterior.jpg"
alt="Ebb'nFlow Therapeutics clinic exterior"
width={400}
height={300}
className="rounded-lg shadow-md object-cover w-full h-64"
/>
<div className="absolute bottom-4 left-4 bg-white/90 px-3 py-1 rounded-md">
<p className="text-sm font-medium text-stone-800">Our Welcoming Exterior</p>
</div>
</div>
<div className="relative">
<Image
src="/images/yellow-door.jpg"
alt="Distinctive yellow entrance door"
width={400}
height={300}
className="rounded-lg shadow-md object-cover w-full h-64"
/>
<div className="absolute bottom-4 left-4 bg-white/90 px-3 py-1 rounded-md">
<p className="text-sm font-medium text-stone-800">Find Our Yellow Door</p>
</div>
</div>
</div>
</div>
</section>
{/* Contact Form & Info Section */}
<section className="py-20 bg-white">
<div className="container mx-auto px-4">
<div className="grid lg:grid-cols-2 gap-12">
{/* Contact Form */}
<Card className="border-stone-200">
<CardHeader>
<CardTitle className="text-2xl font-light text-stone-800">Send Us a Message</CardTitle>
<CardDescription className="text-stone-600">
Fill out the form below and we'll get back to you within 24 hours.
</CardDescription>
</CardHeader>
<CardContent>
<form onSubmit={handleSubmit} className="space-y-6">
<div className="grid md:grid-cols-2 gap-4">
<div className="space-y-2">
<Label htmlFor="name" className="text-stone-700">
Full Name
</Label>
<Input
id="name"
name="name"
value={formData.name}
onChange={handleChange}
placeholder="Your full name"
className="border-stone-300 focus:border-stone-500"
required
/>
</div>
<div className="space-y-2">
<Label htmlFor="email" className="text-stone-700">
Email
</Label>
<Input
id="email"
name="email"
type="email"
value={formData.email}
onChange={handleChange}
placeholder="your@email.com"
className="border-stone-300 focus:border-stone-500"
required
/>
</div>
</div>
<div className="space-y-2">
<Label htmlFor="phone" className="text-stone-700">
Phone Number
</Label>
<Input
id="phone"
name="phone"
type="tel"
value={formData.phone}
onChange={handleChange}
placeholder="(289) 969-3219"
className="border-stone-300 focus:border-stone-500"
/>
</div>
<div className="space-y-2">
<Label htmlFor="service" className="text-stone-700">
Service of Interest
</Label>
<select
id="service"
name="service"
value={formData.service}
onChange={handleChange}
className="w-full px-3 py-2 border border-stone-300 rounded-md focus:outline-none focus:border-stone-500"
>
<option value="">Select a service</option>
<option value="massage">Massage Therapy</option>
<option value="laser">Laser Therapy</option>
<option value="movement">Movement Therapy</option>
<option value="combination">Combination Treatment</option>
<option value="consultation">Initial Consultation</option>
</select>
</div>
<div className="space-y-2">
<Label htmlFor="message" className="text-stone-700">
Message
</Label>
<Textarea
id="message"
name="message"
value={formData.message}
onChange={handleChange}
placeholder="Tell us about your needs, concerns, or questions..."
rows={5}
className="border-stone-300 focus:border-stone-500"
/>
</div>
<Button type="submit" className="w-full bg-stone-700 hover:bg-stone-800">
Send Message
</Button>
</form>
</CardContent>
</Card>
{/* Contact Information */}
<div className="space-y-8">
<Card className="border-stone-200">
<CardHeader>
<CardTitle className="text-xl font-medium text-stone-800">Visit Our Clinic</CardTitle>
</CardHeader>
<CardContent className="space-y-6">
<div className="flex items-start gap-3">
<MapPin className="h-5 w-5 text-stone-600 mt-1" />
<div>
<p className="font-medium text-stone-800">Address</p>
<p className="text-stone-600">
123 Wellness Way
<br />
Suite 200
<br />
St. Catharines, ON L2R 7P9
</p>
</div>
</div>
<div className="flex items-start gap-3">
<Phone className="h-5 w-5 text-stone-600 mt-1" />
<div>
<p className="font-medium text-stone-800">Phone</p>
<p className="text-stone-600">(289) 969-3219</p>
</div>
</div>
<div className="flex items-start gap-3">
<Mail className="h-5 w-5 text-stone-600 mt-1" />
<div>
<p className="font-medium text-stone-800">Email</p>
<p className="text-stone-600">info@ebbnflowtherapeutics.com</p>
</div>
</div>
</CardContent>
</Card>
<Card className="border-stone-200">
<CardHeader>
<CardTitle className="text-xl font-medium text-stone-800">Office Hours</CardTitle>
</CardHeader>
<CardContent>
<div className="space-y-3">
<div className="flex justify-between items-center">
<span className="text-stone-700">Monday - Thursday</span>
<span className="text-stone-600">9:00 AM - 7:00 PM</span>
</div>
<div className="flex justify-between items-center">
<span className="text-stone-700">Friday</span>
<span className="text-stone-600">9:00 AM - 5:00 PM</span>
</div>
<div className="flex justify-between items-center">
<span className="text-stone-700">Saturday</span>
<span className="text-stone-600">10:00 AM - 4:00 PM</span>
</div>
<div className="flex justify-between items-center">
<span className="text-stone-700">Sunday</span>
<span className="text-stone-600">Closed</span>
</div>
</div>
</CardContent>
</Card>
<Card className="border-stone-200 bg-stone-100">
<CardContent className="p-6">
<div className="flex items-start gap-3">
<Clock className="h-5 w-5 text-stone-600 mt-1" />
<div>
<p className="font-medium text-stone-800 mb-2">Emergency Contact</p>
<p className="text-sm text-stone-600">
For urgent matters outside of business hours, please call our emergency line at (289) 969-3220
or visit your nearest emergency room.
</p>
</div>
</div>
</CardContent>
</Card>
</div>
</div>
</div>
</section>
{/* Booking Section */}
<section className="py-16 bg-stone-100">
<div className="container mx-auto px-4">
<div className="text-center space-y-8">
<h2 className="text-2xl font-light text-stone-800">Ready for Your Personal Wellness Experience?</h2>
<p className="text-lg text-stone-600 max-w-2xl mx-auto">
Book your private session in our cozy, boutique space. Experience what it means to have dedicated time and
space just for your wellness journey.
</p>
<div className="flex flex-col sm:flex-row gap-4 justify-center">
<ClinicSenseButton size="large" color="black" />
<Button
variant="outline"
size="lg"
className="border-stone-300 text-stone-700 hover:bg-stone-200 bg-transparent"
>
Call for Personal Consultation
</Button>
</div>
</div>
</div>
</section>
</div>
)
}

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@import "tailwindcss";
@import "tw-animate-css";
:root {
--background: oklch(1 0 0);
--foreground: oklch(0.145 0 0);
--card: oklch(1 0 0);
--card-foreground: oklch(0.145 0 0);
--popover: oklch(1 0 0);
--popover-foreground: oklch(0.145 0 0);
--primary: oklch(0.45 0.15 130);
--primary-foreground: oklch(0.985 0 0);
--secondary: oklch(0.97 0 0);
--secondary-foreground: oklch(0.145 0 0);
--muted: oklch(0.97 0 0);
--muted-foreground: oklch(0.556 0 0);
--accent: oklch(0.55 0.18 125);
--accent-foreground: oklch(0.985 0 0);
--destructive: oklch(0.577 0.245 27.325);
--destructive-foreground: oklch(0.577 0.245 27.325);
--border: oklch(0.922 0 0);
--input: oklch(0.922 0 0);
--ring: oklch(0.45 0.15 130);
--chart-1: oklch(0.55 0.18 125);
--chart-2: oklch(0.6 0.118 184.704);
--chart-3: oklch(0.398 0.07 227.392);
--chart-4: oklch(0.828 0.189 84.429);
--chart-5: oklch(0.769 0.188 70.08);
--radius: 0.625rem;
--sidebar: oklch(0.985 0 0);
--sidebar-foreground: oklch(0.145 0 0);
--sidebar-primary: oklch(0.45 0.15 130);
--sidebar-primary-foreground: oklch(0.985 0 0);
--sidebar-accent: oklch(0.97 0 0);
--sidebar-accent-foreground: oklch(0.145 0 0);
--sidebar-border: oklch(0.922 0 0);
--sidebar-ring: oklch(0.45 0.15 130);
}
.dark {
--background: oklch(0.145 0 0);
--foreground: oklch(0.985 0 0);
--card: oklch(0.145 0 0);
--card-foreground: oklch(0.985 0 0);
--popover: oklch(0.145 0 0);
--popover-foreground: oklch(0.985 0 0);
--primary: oklch(0.55 0.18 125);
--primary-foreground: oklch(0.145 0 0);
--secondary: oklch(0.269 0 0);
--secondary-foreground: oklch(0.985 0 0);
--muted: oklch(0.269 0 0);
--muted-foreground: oklch(0.708 0 0);
--accent: oklch(0.55 0.18 125);
--accent-foreground: oklch(0.145 0 0);
--destructive: oklch(0.396 0.141 25.723);
--destructive-foreground: oklch(0.637 0.237 25.331);
--border: oklch(0.269 0 0);
--input: oklch(0.269 0 0);
--ring: oklch(0.55 0.18 125);
--chart-1: oklch(0.55 0.18 125);
--chart-2: oklch(0.696 0.17 162.48);
--chart-3: oklch(0.769 0.188 70.08);
--chart-4: oklch(0.627 0.265 303.9);
--chart-5: oklch(0.645 0.246 16.439);
--sidebar: oklch(0.145 0 0);
--sidebar-foreground: oklch(0.985 0 0);
--sidebar-primary: oklch(0.55 0.18 125);
--sidebar-primary-foreground: oklch(0.145 0 0);
--sidebar-accent: oklch(0.269 0 0);
--sidebar-accent-foreground: oklch(0.985 0 0);
--sidebar-border: oklch(0.269 0 0);
--sidebar-ring: oklch(0.55 0.18 125);
}
@theme inline {
--color-background: var(--background);
--color-foreground: var(--foreground);
--color-card: var(--card);
--color-card-foreground: var(--card-foreground);
--color-popover: var(--popover);
--color-popover-foreground: var(--popover-foreground);
--color-primary: var(--primary);
--color-primary-foreground: var(--primary-foreground);
--color-secondary: var(--secondary);
--color-secondary-foreground: var(--secondary-foreground);
--color-muted: var(--muted);
--color-muted-foreground: var(--muted-foreground);
--color-accent: var(--accent);
--color-accent-foreground: var(--accent-foreground);
--color-destructive: var(--destructive);
--color-destructive-foreground: var(--destructive-foreground);
--color-border: var(--border);
--color-input: var(--input);
--color-ring: var(--ring);
--color-chart-1: var(--chart-1);
--color-chart-2: var(--chart-2);
--color-chart-3: var(--chart-3);
--color-chart-4: var(--chart-4);
--color-chart-5: var(--chart-5);
--radius-sm: calc(var(--radius) - 4px);
--radius-md: calc(var(--radius) - 2px);
--radius-lg: var(--radius);
--radius-xl: calc(var(--radius) + 4px);
--color-sidebar: var(--sidebar);
--color-sidebar-foreground: var(--sidebar-foreground);
--color-sidebar-primary: var(--sidebar-primary);
--color-sidebar-primary-foreground: var(--sidebar-primary-foreground);
--color-sidebar-accent: var(--sidebar-accent);
--color-sidebar-accent-foreground: var(--sidebar-accent-foreground);
--color-sidebar-border: var(--sidebar-border);
--color-sidebar-ring: var(--sidebar-ring);
}
@layer base {
* {
@apply border-border outline-ring/50;
}
body {
@apply bg-background text-foreground;
}
}
@keyframes fade-in {
from {
opacity: 0;
}
to {
opacity: 1;
}
}
@keyframes fade-in-up {
from {
opacity: 0;
transform: translateY(20px);
}
to {
opacity: 1;
transform: translateY(0);
}
}
.animate-fade-in {
animation: fade-in 1s ease-in-out;
}
.animate-fade-in-up {
animation: fade-in-up 1s ease-in-out;
}
/* Custom nature-inspired colors from logo */
.bg-nature-green {
background-color: #7cb342;
}
.text-nature-green {
color: #7cb342;
}
.border-nature-green {
border-color: #7cb342;
}
.bg-nature-green-light {
background-color: #aed581;
}
.text-nature-green-light {
color: #aed581;
}
.bg-nature-green-dark {
background-color: #558b2f;
}
.text-nature-green-dark {
color: #558b2f;
}
.bg-sage-green {
background-color: #8bc34a;
}
.text-sage-green {
color: #8bc34a;
}

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import type React from "react"
import type { Metadata } from "next"
import { Inter } from "next/font/google"
import "./globals.css"
import Navbar from "@/components/navbar"
import Footer from "@/components/footer"
const inter = Inter({ subsets: ["latin"] })
export const metadata: Metadata = {
title: "Ebb n Flow Therapeutics - Massage, Laser & Movement Therapy",
description:
"Experience holistic healing through our integrated therapeutic services. Massage therapy, laser therapy, and movement therapy in a peaceful, professional setting.",
keywords: "massage therapy, laser therapy, movement therapy, wellness, healing, therapeutic massage, pain relief",
generator: 'v0.app'
}
export default function RootLayout({
children,
}: {
children: React.ReactNode
}) {
return (
<html lang="en">
<body className={inter.className}>
<Navbar />
<main>{children}</main>
<Footer />
</body>
</html>
)
}

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import { Button } from "@/components/ui/button"
import { Card, CardContent, CardHeader, CardTitle } from "@/components/ui/card"
import { Badge } from "@/components/ui/badge"
import { Heart, Star } from "lucide-react"
import Image from "next/image"
import Link from "next/link"
import ClinicSenseButton from "@/components/clinicsense-button"
export default function MovementPage() {
return (
<div className="min-h-screen bg-stone-50">
{/* Hero Section */}
<section className="bg-gradient-to-br from-stone-100 to-stone-200 py-20">
<div className="container mx-auto px-4">
<div className="max-w-4xl mx-auto text-center space-y-8">
<Badge variant="outline" className="text-stone-600 border-stone-300">
Movement Education
</Badge>
<h1 className="text-4xl lg:text-5xl font-light text-stone-800">Movement & Mobility</h1>
<p className="text-xl text-stone-600 leading-relaxed">
Free form/improvisational movement and mobility training as a form of personal and artistic expression and
wellness is what ultimately drives Dahlia to continue to learn about our amazing bodies and how we can all
move more gracefully as we age.
</p>
</div>
</div>
</section>
{/* Movement Education Options */}
<section className="py-20 bg-white">
<div className="container mx-auto px-4">
<div className="max-w-4xl mx-auto">
<h2 className="text-3xl font-light text-stone-800 text-center mb-12">Movement Education Options</h2>
<div className="space-y-8">
<Card className="border-stone-200">
<CardContent className="p-8">
<p className="text-stone-600 leading-relaxed mb-6">
Remedial exercise aka "Rem-Ex" instruction involves teaching a few targeted strength, stretch or
mobility exercises that are aimed at furthering the benefits of massage therapy long term, which is
an intrinsic component of a comprehensive treatment.
</p>
<p className="text-stone-600 leading-relaxed mb-6">
Although this often comes highly recommended, not everyone is interested in learning a new exercise
immediately after having a massage. This makes a lot of sense, and yet Dahlia will still do her best
to encourage you, within reason.
</p>
<p className="text-stone-600 leading-relaxed">That said, clients have a few options:</p>
</CardContent>
</Card>
<div className="grid md:grid-cols-3 gap-6">
<Card className="border-stone-200">
<CardHeader>
<div className="w-12 h-12 bg-stone-700 rounded-full flex items-center justify-center mb-4">
<span className="text-white font-bold">1</span>
</div>
<CardTitle className="text-lg font-medium text-stone-800">Personal Choice</CardTitle>
</CardHeader>
<CardContent>
<p className="text-stone-600">
Clients may request or deny remedial exercise instruction as part of treatment, based on their
personal goals.
</p>
</CardContent>
</Card>
<Card className="border-stone-200">
<CardHeader>
<div className="w-12 h-12 bg-stone-700 rounded-full flex items-center justify-center mb-4">
<span className="text-white font-bold">2</span>
</div>
<CardTitle className="text-lg font-medium text-stone-800">Extended Sessions</CardTitle>
</CardHeader>
<CardContent>
<p className="text-stone-600">
Clients can request to allot up to 50% of their treatment time (15 to 45 minutes) for Rem-Ex
instruction before or after their massage.
</p>
</CardContent>
</Card>
<Card className="border-stone-200">
<CardHeader>
<div className="w-12 h-12 bg-stone-700 rounded-full flex items-center justify-center mb-4">
<span className="text-white font-bold">3</span>
</div>
<CardTitle className="text-lg font-medium text-stone-800">Group Workshops</CardTitle>
</CardHeader>
<CardContent>
<p className="text-stone-600">
Clients can also sign up for upcoming movement workshops for a more comprehensive group learning
experience.
</p>
</CardContent>
</Card>
</div>
</div>
</div>
</div>
</section>
{/* Origin Story */}
<section className="py-20 bg-stone-100">
<div className="container mx-auto px-4">
<div className="max-w-4xl mx-auto">
<h2 className="text-3xl font-light text-stone-800 text-center mb-12">The Ebb'nFlow Origin Story</h2>
<Card className="border-stone-200 bg-white">
<CardContent className="p-8">
<div className="space-y-6 text-stone-600 leading-relaxed">
<p>
The original concept of Ebb'nFlow Massage (now Ebb'nFlow Therapeutics) was born out of Dahlia's
initial work as a yoga instructor, before she became a massage therapist. Dahlia taught private,
one-on-one sessions as well as classes around the GTA from 2004-2009.
</p>
<p>
She recognized the need to meet students where they were instead of insisting that they push through
their pain and fatigue similarly to the approach of a personal trainer. Some days they would arrive
in a lot of pain and would need a gentler approach such as more periods of rest or "ebb" between
exercises or hands on work such as massage at the end of their sessions.
</p>
<p>
Dahlia's natural talent for massage as a component of her sessions enabled students to show up more
consistently for practice instead of skipping practice out of concern that they would not be able to
make it through a session.
</p>
<p className="font-medium text-stone-800">
Since consistency is key to success, a more fluid and compassionate approach to teaching one-on-one
was born and clients were given permission to move as they needed through periods of "ebb" or "flow"
with grace and freedom from the need to over achieve.
</p>
</div>
</CardContent>
</Card>
</div>
</div>
</section>
{/* Workshops */}
<section className="py-20 bg-white">
<div className="container mx-auto px-4">
<div className="max-w-4xl mx-auto">
<h2 className="text-3xl font-light text-stone-800 text-center mb-12">Movement & Mobility Workshops</h2>
<div className="grid lg:grid-cols-2 gap-8 items-center">
<div className="space-y-6">
<Card className="border-stone-200">
<CardHeader>
<Heart className="h-8 w-8 text-stone-600 mb-2" />
<CardTitle className="text-xl font-medium text-stone-800">Fun, Liberating & Educational</CardTitle>
</CardHeader>
<CardContent>
<p className="text-stone-600 leading-relaxed">
Dahlia's movement and mobility workshops are aimed towards adults and seniors and offer
opportunities to gain greater strength, flexibility, mobility and balance as well as to embrace
the discovery of one's own unique expression through movement and dance.
</p>
</CardContent>
</Card>
<Card className="border-stone-200 bg-stone-50">
<CardContent className="p-6">
<h3 className="font-medium text-stone-800 mb-3">Workshop Benefits</h3>
<div className="space-y-2 text-stone-600">
<div className="flex items-center gap-2">
<Star className="h-4 w-4 text-stone-500" />
<span>Greater strength and flexibility</span>
</div>
<div className="flex items-center gap-2">
<Star className="h-4 w-4 text-stone-500" />
<span>Improved mobility and balance</span>
</div>
<div className="flex items-center gap-2">
<Star className="h-4 w-4 text-stone-500" />
<span>Unique personal expression through movement</span>
</div>
<div className="flex items-center gap-2">
<Star className="h-4 w-4 text-stone-500" />
<span>Discovery of dance and creative movement</span>
</div>
</div>
</CardContent>
</Card>
</div>
<div className="relative">
<Image
src="/images/dahlia-portrait.jpg"
alt="Dahlia Steinberg - Movement and wellness educator"
width={400}
height={500}
className="rounded-2xl shadow-lg object-cover"
/>
<div className="absolute bottom-4 left-4 bg-white/90 px-3 py-2 rounded-md">
<p className="text-sm font-medium text-stone-800">Dahlia - Your Movement Guide</p>
</div>
</div>
</div>
</div>
</div>
</section>
{/* Personal Expression */}
<section className="py-20 bg-stone-100">
<div className="container mx-auto px-4">
<div className="max-w-4xl mx-auto text-center space-y-8">
<h2 className="text-3xl font-light text-stone-800">Continuing the Dance</h2>
<p className="text-lg text-stone-600 leading-relaxed">
Free form/improvisational movement and mobility training as a form of personal and artistic expression and
wellness is what ultimately drives Dahlia to continue to learn about our amazing bodies and how we can all
move more gracefully as we age.
</p>
<p className="text-stone-600 leading-relaxed">
She continues to dance for her own enjoyment and can be found performing or choreographing for community
arts-based projects when opportunities arise.
</p>
<p className="text-stone-600 leading-relaxed">
Dahlia is working towards offering more movement and mobility classes and workshops in the future so
please stay tuned for updates by checking the Movement section of this website.
</p>
</div>
</div>
</section>
{/* CTA Section */}
<section className="py-16 bg-white">
<div className="container mx-auto px-4">
<div className="text-center space-y-8">
<h2 className="text-2xl font-light text-stone-800">Ready to Move with More Freedom?</h2>
<p className="text-lg text-stone-600 max-w-2xl mx-auto">
If long lasting improvement is your goal than you may want to consider how Dahlia's skills as a teacher
could benefit you through either one-on-one instruction sessions that can be combined with massage therapy
or group workshops.
</p>
<div className="flex flex-col sm:flex-row gap-4 justify-center items-center">
<ClinicSenseButton size="medium" color="black" />
<Button
variant="outline"
size="lg"
asChild
className="border-stone-300 text-stone-700 hover:bg-stone-200 bg-transparent"
>
<Link href="/contact">Ask About Workshops</Link>
</Button>
</div>
</div>
</div>
</section>
</div>
)
}

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import { Button } from "@/components/ui/button"
import { Card, CardContent, CardDescription, CardHeader, CardTitle } from "@/components/ui/card"
import { MapPin, Phone } from "lucide-react"
import Image from "next/image"
import Link from "next/link"
import AnimatedHero from "@/components/animated-hero"
import ServiceDropdown from "@/components/service-dropdown"
import ClinicSenseButton from "@/components/clinicsense-button"
export default function HomePage() {
const massageDropdownItems = [
{ title: "Scope of Practice", href: "/massage/scope" },
{ title: "Benefits of Massage Therapy", href: "/massage/benefits" },
{ title: "Conditions Treated", href: "/massage/conditions" },
{ title: "Techniques", href: "/massage/techniques" },
]
const laserDropdownItems = [
{ title: "A note about Scope of Practice", href: "/laser/scope" },
{ title: "Benefits of Laser Therapy", href: "/laser/benefits" },
{ title: "Conditions Treated", href: "/laser/conditions" },
{ title: "The Science", href: "/laser/science" },
]
return (
<div className="min-h-screen bg-green-50">
{/* Hero Section */}
<section className="relative bg-gradient-to-br from-green-100 to-green-200 py-20 lg:py-32 min-h-screen flex items-center">
<div className="container mx-auto px-4">
<div className="grid lg:grid-cols-2 gap-12 items-center">
<div className="space-y-8">
<AnimatedHero />
<div
className="flex flex-col sm:flex-row gap-4 opacity-0 animate-fade-in-up"
style={{ animationDelay: "8s", animationFillMode: "forwards" }}
>
<ClinicSenseButton className="inline-block" size="medium" color="green" />
<Button
variant="outline"
size="lg"
className="border-nature-green text-nature-green hover:bg-green-100 bg-transparent"
asChild
>
<Link href="/about">Learn More</Link>
</Button>
</div>
</div>
<div
className="relative opacity-0 animate-fade-in lg:order-first"
style={{ animationDelay: "0.5s", animationFillMode: "forwards" }}
>
<Image
src="/images/reception-area.jpg"
alt="Welcoming reception area at Ebb'nFlow Therapeutics"
width={600}
height={700}
className="rounded-2xl shadow-2xl object-cover w-full h-[500px] lg:h-[600px]"
priority
/>
<div className="absolute inset-0 bg-gradient-to-t from-black/20 to-transparent rounded-2xl"></div>
</div>
</div>
</div>
</section>
{/* About Section */}
<section className="py-20 bg-white">
<div className="container mx-auto px-4">
<div className="max-w-4xl mx-auto text-center space-y-8">
<h2 className="text-3xl lg:text-4xl font-light text-gray-800">A comfortable, home-based practice</h2>
<p className="text-xl text-gray-600">in the heart of downtown St Catharines</p>
<p className="text-lg text-nature-green font-medium">Owned and operated by Dahlia B. Steinberg RMT.</p>
<div className="bg-green-100 p-8 rounded-2xl text-left max-w-3xl mx-auto border border-green-200">
<p className="text-gray-700 leading-relaxed mb-4">
A wholistic and comprehensive approach to wellness through a clinical practice in massage therapy that
includes care for acute pain or injury and movement education that gets to the heart of the most common
dysfunctions responsible for chronic pain.
</p>
<p className="text-gray-700 leading-relaxed">
Whether you are looking for stress reduction, maintenance, injury prevention, assessment or treatment,
pain reduction, accelerated healing, improved performance or greater awareness and enjoyment of
movement, Ebb'nFlow Therapeutics can meet you wherever you are and help you to achieve your wellness
goals.
</p>
</div>
</div>
</div>
</section>
{/* Services Section */}
<section className="py-20 bg-green-50">
<div className="container mx-auto px-4">
<div className="text-center mb-16">
<h2 className="text-3xl lg:text-4xl font-light text-gray-800 mb-4">Services</h2>
</div>
<div className="grid lg:grid-cols-3 gap-8 max-w-6xl mx-auto">
{/* Massage Therapy */}
<Card className="border-green-200 hover:shadow-lg transition-shadow duration-300 bg-white">
<CardHeader className="pb-4">
<Image
src="/images/treatment-room.jpg"
alt="Professional massage therapy treatment room"
width={400}
height={250}
className="rounded-lg object-cover w-full h-48"
/>
</CardHeader>
<CardContent className="space-y-4">
<CardTitle className="text-xl font-medium text-gray-800">Massage Therapy Treatment</CardTitle>
<CardDescription className="text-gray-600 leading-relaxed">
General Swedish Massage combined with specialized techniques tailored to your specific needs.
</CardDescription>
<p className="text-sm text-gray-600 italic">(Click on the links below for more detailed info)</p>
<ServiceDropdown items={massageDropdownItems} title="Learn More About Massage Therapy" />
<div className="pt-2">
<ClinicSenseButton className="w-full" size="small" color="green" />
</div>
</CardContent>
</Card>
{/* Laser Therapy */}
<Card className="border-green-200 hover:shadow-lg transition-shadow duration-300 bg-white">
<CardHeader className="pb-4">
<Image
src="/images/clinic-entrance.jpg"
alt="Ebb'nFlow Therapeutics clinic entrance"
width={400}
height={250}
className="rounded-lg object-cover w-full h-48"
/>
</CardHeader>
<CardContent className="space-y-4">
<CardTitle className="text-xl font-medium text-gray-800">Laser Therapy Treatment</CardTitle>
<CardDescription className="text-gray-600 leading-relaxed">
Stand alone or combined with Massage Therapy. Laser Therapy utilizes the power of red and infrared
light...
</CardDescription>
<p className="text-sm text-gray-600 italic">(Click on the links below for more detailed info)</p>
<ServiceDropdown items={laserDropdownItems} title="Learn More About Laser Therapy" />
<div className="pt-2">
<ClinicSenseButton className="w-full" size="small" color="green" />
</div>
</CardContent>
</Card>
{/* Movement Education */}
<Card className="border-green-200 hover:shadow-lg transition-shadow duration-300 bg-white">
<CardHeader className="pb-4">
<Image
src="/images/reception-area.jpg"
alt="Comfortable space for movement education"
width={400}
height={250}
className="rounded-lg object-cover w-full h-48"
/>
</CardHeader>
<CardContent className="space-y-4">
<CardTitle className="text-xl font-medium text-gray-800">Movement Education</CardTitle>
<CardDescription className="text-gray-600 leading-relaxed">
Remedial exercise aka "Rem-Ex" instruction involves teaching targeted strength, stretch or mobility
exercises that further the benefits of massage therapy long term.
</CardDescription>
<Button
variant="outline"
className="w-full border-nature-green text-nature-green hover:bg-green-100 bg-transparent mb-2"
asChild
>
<Link href="/movement">See Movement Workshops</Link>
</Button>
<ClinicSenseButton className="w-full" size="small" color="green" />
</CardContent>
</Card>
</div>
</div>
</section>
{/* Pricing Section */}
<section className="py-20 bg-white">
<div className="container mx-auto px-4">
<div className="max-w-4xl mx-auto">
<h2 className="text-3xl lg:text-4xl font-light text-gray-800 text-center mb-12">Prices</h2>
<div className="grid md:grid-cols-2 gap-8">
{/* Main Services */}
<Card className="border-green-200">
<CardHeader>
<CardTitle className="text-xl font-medium text-gray-800">Massage and/or Laser Therapy</CardTitle>
</CardHeader>
<CardContent className="space-y-4">
<div className="space-y-3">
<div className="flex justify-between items-center">
<span className="text-gray-700">30 Minute</span>
<span className="text-gray-800 font-medium">
$53.50 <span className="text-sm text-gray-600">(+$6.95 HST)</span>
</span>
</div>
<div className="flex justify-between items-center">
<span className="text-gray-700">45 Minute</span>
<span className="text-gray-800 font-medium">
$80.25 <span className="text-sm text-gray-600">(+$10.43 HST)</span>
</span>
</div>
<div className="flex justify-between items-center">
<span className="text-gray-700">60 Minute</span>
<span className="text-gray-800 font-medium">
$107.00 <span className="text-sm text-gray-600">(+$13.91 HST)</span>
</span>
</div>
<div className="flex justify-between items-center">
<span className="text-gray-700">75 Minute</span>
<span className="text-gray-800 font-medium">
$133.75 <span className="text-sm text-gray-600">(+$17.38 HST)</span>
</span>
</div>
<div className="flex justify-between items-center">
<span className="text-gray-700">90 Minute</span>
<span className="text-gray-800 font-medium">
$160.50 <span className="text-sm text-gray-600">(+$20.86 HST)</span>
</span>
</div>
</div>
</CardContent>
</Card>
{/* Add-on Services */}
<Card className="border-green-200">
<CardHeader>
<CardTitle className="text-xl font-medium text-gray-800">Add-on Laser Therapy</CardTitle>
<CardDescription className="text-gray-600">
If combined simultaneously with Massage Therapy for more than 15 minutes (Subject to therapist's
discretion)
</CardDescription>
</CardHeader>
<CardContent className="space-y-4">
<div className="text-center">
<span className="text-2xl font-medium text-nature-green">$1.00/minute</span>
<span className="text-sm text-gray-600 block">(+ HST)</span>
</div>
<p className="text-sm text-gray-600 text-center">Available in 15, 30, 45 and 60 minute intervals</p>
</CardContent>
</Card>
</div>
{/* Payment & Insurance Info */}
<div className="mt-12 space-y-6">
<Card className="border-green-200 bg-green-50">
<CardContent className="p-6">
<h3 className="font-medium text-gray-800 mb-4">Payment & Insurance</h3>
<div className="space-y-3 text-gray-700">
<p>
<strong>Accepted:</strong> Cash, E-transfer, Debit, Credit Card (Visa, AmEx, Mastercard)
</p>
<p>
RMTs are regulated health care professionals recognized by insurance companies across Ontario.
</p>
<p>
It is recommended that clients check with their insurance provider about whether they are required
to have a doctor's note in order to submit a claim.
</p>
<p>
Your receipt will include the practitioner's registration number necessary for an insurance claim
submission. This number verifies that your therapist is registered with the College of Massage
Therapists of Ontario (CMTO).
</p>
<p className="text-gray-600 italic">
Direct billing is currently not available but coming soon. Stay tuned.
</p>
</div>
</CardContent>
</Card>
</div>
</div>
</div>
</section>
{/* CTA Section */}
<section className="py-16 bg-green-100">
<div className="container mx-auto px-4">
<div className="text-center space-y-8">
<h2 className="text-2xl font-light text-gray-800">Ready to Begin Your Wellness Journey?</h2>
<div className="flex flex-col sm:flex-row justify-center items-center gap-8 text-gray-600 mb-6">
<div className="flex items-center gap-2">
<Phone className="h-5 w-5 text-nature-green" />
<span>(289) 969-3219</span>
</div>
<div className="flex items-center gap-2">
<MapPin className="h-5 w-5 text-nature-green" />
<span>Downtown St. Catharines</span>
</div>
</div>
<div className="flex flex-col sm:flex-row gap-4 justify-center items-center">
<ClinicSenseButton size="medium" color="green" />
<Button
variant="outline"
size="lg"
asChild
className="border-nature-green text-nature-green hover:bg-green-100 bg-transparent"
>
<Link href="/contact">Contact Dahlia</Link>
</Button>
</div>
</div>
</div>
</section>
</div>
)
}

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import { Button } from "@/components/ui/button"
import { Card, CardContent, CardHeader, CardTitle } from "@/components/ui/card"
import { Badge } from "@/components/ui/badge"
import { CheckCircle, Clock, FileText, Heart } from "lucide-react"
import Link from "next/link"
import ClinicSenseButton from "@/components/clinicsense-button"
import Image from "next/image"
export default function WhatToExpectPage() {
return (
<div className="min-h-screen bg-stone-50">
{/* Hero Section */}
<section className="bg-gradient-to-br from-stone-100 to-stone-200 py-20">
<div className="container mx-auto px-4">
<div className="max-w-4xl mx-auto text-center space-y-8">
<Badge variant="outline" className="text-stone-600 border-stone-300">
Your First Visit
</Badge>
<h1 className="text-4xl lg:text-5xl font-light text-stone-800">What to Expect</h1>
<p className="text-xl text-stone-600 leading-relaxed">
Once you have successfully booked your initial appointment, you will receive a confirmation email with a
few forms to fill out ahead of time.
</p>
</div>
</div>
</section>
{/* Initial Appointment Process */}
<section className="py-20 bg-white">
<div className="container mx-auto px-4">
<div className="max-w-4xl mx-auto">
<h2 className="text-3xl font-light text-stone-800 text-center mb-12">The Initial Appointment</h2>
<div className="grid md:grid-cols-2 gap-8 mb-12">
<Card className="border-stone-200">
<CardHeader>
<FileText className="h-8 w-8 text-stone-600 mb-2" />
<CardTitle className="text-xl font-medium text-stone-800">Pre-Appointment Forms</CardTitle>
</CardHeader>
<CardContent className="space-y-3">
<div className="flex items-center gap-2">
<CheckCircle className="h-4 w-4 text-green-600" />
<span className="text-stone-600">Contact Information</span>
</div>
<div className="flex items-center gap-2">
<CheckCircle className="h-4 w-4 text-green-600" />
<span className="text-stone-600">Reason for Visit</span>
</div>
<div className="flex items-center gap-2">
<CheckCircle className="h-4 w-4 text-green-600" />
<span className="text-stone-600">Health History</span>
</div>
<div className="flex items-center gap-2">
<CheckCircle className="h-4 w-4 text-green-600" />
<span className="text-stone-600">Consent to Policies, Assessment and Treatment</span>
</div>
</CardContent>
</Card>
<Card className="border-stone-200">
<CardHeader>
<Clock className="h-8 w-8 text-stone-600 mb-2" />
<CardTitle className="text-xl font-medium text-stone-800">Assessment Process</CardTitle>
</CardHeader>
<CardContent className="space-y-3">
<p className="text-stone-600">
Your initial appointment begins with an in-person review of forms and an assessment that can range
from simple to more involved, depending on the complexity or severity of your condition.
</p>
<p className="text-stone-600">
This allows your therapist to ascertain whether there are any contraindications or modifications
that may need to be considered for safe and effective treatment.
</p>
</CardContent>
</Card>
</div>
<Card className="border-stone-200 bg-stone-100">
<CardContent className="p-8">
<h3 className="text-xl font-medium text-stone-800 mb-4">First Session Components</h3>
<div className="grid md:grid-cols-2 gap-6">
<div className="space-y-2">
<p className="text-stone-700"> Forms review</p>
<p className="text-stone-700"> Intake discussion</p>
<p className="text-stone-700"> Initial assessment</p>
<p className="text-stone-700"> Treatment plan development</p>
</div>
<div className="space-y-2">
<p className="text-stone-700"> Treatment of sensitive areas (if indicated)</p>
<p className="text-stone-700"> Diagnostics and referrals</p>
<p className="text-stone-700"> Ongoing assessment planning</p>
<p className="text-stone-700"> Treatment plan maintenance</p>
</div>
</div>
</CardContent>
</Card>
</div>
</div>
</section>
{/* Assessment Details */}
<section className="py-20 bg-stone-100">
<div className="container mx-auto px-4">
<div className="max-w-4xl mx-auto">
<h2 className="text-3xl font-light text-stone-800 text-center mb-12">Comprehensive Assessment</h2>
<div className="space-y-6">
<Card className="border-stone-200">
<CardContent className="p-6">
<p className="text-stone-600 leading-relaxed">
The first treatment session requires additional time to go over the forms and perform an initial
assessment that may include postural observations, range of motion testing, and/or neurological and
special orthopaedic testing.
</p>
</CardContent>
</Card>
<Card className="border-stone-200">
<CardContent className="p-6">
<p className="text-stone-600 leading-relaxed">
With numerous tools available to her, Dahlia continuously discerns which techniques may be most
effective and regularly reassesses client responses to ensure that treatments continue to be
beneficial.
</p>
</CardContent>
</Card>
</div>
</div>
</div>
</section>
{/* Treatment Experience */}
<section className="py-20 bg-white">
<div className="container mx-auto px-4">
<div className="max-w-4xl mx-auto">
<h2 className="text-3xl font-light text-stone-800 text-center mb-12">Your Treatment Experience</h2>
<div className="grid lg:grid-cols-2 gap-8">
<div className="space-y-6">
<Card className="border-stone-200">
<CardHeader>
<Heart className="h-8 w-8 text-stone-600 mb-2" />
<CardTitle className="text-xl font-medium text-stone-800">Personalized Approach</CardTitle>
</CardHeader>
<CardContent>
<p className="text-stone-600 leading-relaxed">
Dahlia meets clients where they are, and is able to offer either a quiet retreat or a fun,
friendly conversational interaction during treatments. She prioritizes client's goals, with the
utmost respect for their comfort, time and resources.
</p>
</CardContent>
</Card>
<Card className="border-stone-200">
<CardContent className="p-6">
<h3 className="font-medium text-stone-800 mb-3">Communication & Consent</h3>
<p className="text-stone-600 leading-relaxed">
She encourages an atmosphere of open, two-way communication that respects privacy, autonomy and
preferences such as depth of pressure and special consent for the treatment of sensitive areas if
indicated, guided strictly by the principles of ethical practice adhered to by all registrants of
the CMTO.
</p>
</CardContent>
</Card>
</div>
<div className="space-y-6">
<div className="relative">
<Image
src="/images/treatment-room.jpg"
alt="Professional treatment room setup"
width={400}
height={300}
className="rounded-2xl shadow-lg object-cover w-full h-64"
/>
<div className="absolute bottom-4 left-4 bg-white/90 px-3 py-2 rounded-md">
<p className="text-sm font-medium text-stone-800">Your Private Treatment Space</p>
</div>
</div>
<Card className="border-stone-200 bg-stone-50">
<CardContent className="p-6">
<h3 className="font-medium text-stone-800 mb-3">A Science and an Art Form</h3>
<p className="text-stone-600 leading-relaxed mb-4">
A massage from Dahlia is an experience and often also an education. Her approach is intuitive,
evidence-based and trauma-informed. Her own personal experiences with injury and chronic pain has
instilled a high level of empathy for and understanding of clients' complaints as well as her
insistence on professionalism and excellence of care.
</p>
<p className="text-stone-600 leading-relaxed">
There's always a unique and inspiring playlist in the background. Clients can also request music
that they enjoy, adding to an experience that is tailored just for them. Complimentary
aromatherapy is also available by request.
</p>
</CardContent>
</Card>
<Card className="border-stone-200">
<CardContent className="p-6">
<h3 className="font-medium text-stone-800 mb-3">Education & Home Care</h3>
<p className="text-stone-600 leading-relaxed">
Dahlia is a teacher at heart, so you likely won't be able to walk away without being encouraged to
learn a stretch or strengthening exercise or about how to incorporate a home care practice into
your routine to enhance the long term effects of treatment between sessions.
</p>
</CardContent>
</Card>
</div>
</div>
</div>
</div>
</section>
{/* CTA Section */}
<section className="py-16 bg-stone-100">
<div className="container mx-auto px-4">
<div className="text-center space-y-8">
<h2 className="text-2xl font-light text-stone-800">Ready to Experience Holistic Care?</h2>
<p className="text-lg text-stone-600 max-w-2xl mx-auto">
You can expect to have your primary area of concern addressed directly, within a treatment that aims to
treat the body holistically as an interconnected system.
</p>
<div className="flex flex-col sm:flex-row gap-4 justify-center items-center">
<ClinicSenseButton size="medium" color="black" />
<Button
variant="outline"
size="lg"
asChild
className="border-stone-300 text-stone-700 hover:bg-stone-200 bg-transparent"
>
<Link href="/contact">Have Questions?</Link>
</Button>
</div>
</div>
</div>
</section>
</div>
)
}

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{
"$schema": "https://ui.shadcn.com/schema.json",
"style": "new-york",
"rsc": true,
"tsx": true,
"tailwind": {
"config": "",
"css": "app/globals.css",
"baseColor": "neutral",
"cssVariables": true,
"prefix": ""
},
"aliases": {
"components": "@/components",
"utils": "@/lib/utils",
"ui": "@/components/ui",
"lib": "@/lib",
"hooks": "@/hooks"
},
"iconLibrary": "lucide"
}

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"use client"
import { useEffect, useState } from "react"
export default function AnimatedHero() {
const [currentStep, setCurrentStep] = useState(0)
useEffect(() => {
const steps = [
{ delay: 1000, step: 1 }, // "Welcome to Ebb'nFlow Therapeutics"
{ delay: 2000, step: 2 }, // "Take a deep breath"
{ delay: 1500, step: 3 }, // "Unwind"
{ delay: 1500, step: 4 }, // "Heal"
{ delay: 2000, step: 5 }, // "Leave feeling..."
]
let totalDelay = 0
steps.forEach(({ delay, step }) => {
totalDelay += delay
setTimeout(() => {
setCurrentStep(step)
}, totalDelay)
})
}, [])
return (
<div className="space-y-6 min-h-[400px] flex flex-col justify-center">
{/* Welcome to Ebb'nFlow Therapeutics */}
<div
className={`transition-all duration-1000 ease-in-out ${
currentStep >= 1 ? "opacity-100 translate-y-0" : "opacity-0 translate-y-4"
}`}
>
<div className="space-y-2">
<p className="text-lg text-gray-600 text-center lg:text-left">Welcome to</p>
<h2 className="text-3xl lg:text-4xl font-light text-gray-800 text-center lg:text-left">
Ebb'nFlow <span className="font-normal text-nature-green">Therapeutics</span>
</h2>
</div>
</div>
{/* Take a deep breath */}
<div
className={`transition-all duration-1000 ease-in-out ${
currentStep >= 2 ? "opacity-100 translate-y-0" : "opacity-0 translate-y-4"
}`}
>
<p className="text-4xl lg:text-5xl font-light text-gray-700 text-center lg:text-left">Take a deep breath</p>
</div>
{/* Unwind */}
<div
className={`transition-all duration-1000 ease-in-out ${
currentStep >= 3 ? "opacity-100 translate-y-0" : "opacity-0 translate-y-4"
}`}
>
<h1 className="text-4xl lg:text-5xl font-light text-gray-800 text-center lg:text-left">Unwind</h1>
</div>
{/* Heal */}
<div
className={`transition-all duration-1000 ease-in-out ${
currentStep >= 4 ? "opacity-100 translate-y-0" : "opacity-0 translate-y-4"
}`}
>
<h1 className="text-4xl lg:text-5xl font-light text-nature-green text-center lg:text-left">Heal</h1>
</div>
{/* Leave feeling... */}
<div
className={`transition-all duration-1000 ease-in-out ${
currentStep >= 5 ? "opacity-100 translate-y-0" : "opacity-0 translate-y-4"
}`}
>
<p className="text-xl lg:text-2xl font-light text-gray-700 leading-relaxed text-center lg:text-left max-w-lg">
Leave feeling relaxed, renewed and able to move with more freedom and ease.
</p>
</div>
</div>
)
}

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"use client"
import { Button } from "@/components/ui/button"
import { Calendar } from "lucide-react"
interface ClinicSenseButtonProps {
className?: string
size?: "small" | "medium" | "large"
color?: "black" | "blue" | "green"
}
export default function ClinicSenseButton({ className = "", size = "small", color = "green" }: ClinicSenseButtonProps) {
const getSizeClasses = () => {
switch (size) {
case "small":
return "h-9 px-3 text-sm"
case "medium":
return "h-10 px-4 text-sm"
case "large":
return "h-11 px-8 text-base"
default:
return "h-9 px-3 text-sm"
}
}
const getColorClasses = () => {
switch (color) {
case "blue":
return "bg-blue-600 hover:bg-blue-700 text-white"
case "black":
return "bg-gray-900 hover:bg-black text-white"
case "green":
default:
return "bg-nature-green hover:bg-nature-green-dark text-white"
}
}
return (
<Button className={`${getSizeClasses()} ${getColorClasses()} ${className} inline-flex items-center gap-2`} asChild>
<a href="https://ebbnflowmassage.clinicsense.com" target="_blank" rel="noopener noreferrer">
<Calendar className="h-4 w-4" />
Book Appointment
</a>
</Button>
)
}

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import { Mail, MapPin, Phone } from "lucide-react"
import Link from "next/link"
import Image from "next/image"
export default function Footer() {
return (
<footer className="bg-gray-900 text-gray-200">
<div className="container mx-auto px-4 py-12">
<div className="grid md:grid-cols-4 gap-8">
{/* Brand */}
<div className="space-y-4">
<div className="flex items-center space-x-3">
<Image
src="/images/logo.jpg"
alt="Ebb'nFlow Therapeutics Logo"
width={32}
height={32}
className="object-contain"
/>
<h3 className="text-xl font-light text-white">
Ebb'nFlow <span className="font-normal text-nature-green">Therapeutics</span>
</h3>
</div>
<p className="text-sm text-gray-300 leading-relaxed">
A boutique wellness sanctuary. One client, one space, one transformative experience at a time. A place to
unwind, heal, and grow.
</p>
</div>
{/* Services */}
<div className="space-y-4">
<h4 className="font-medium text-white">Services</h4>
<ul className="space-y-2 text-sm">
<li>
<Link href="/#services" className="text-gray-300 hover:text-nature-green transition-colors">
Massage Therapy
</Link>
</li>
<li>
<Link href="/#services" className="text-gray-300 hover:text-nature-green transition-colors">
Laser Therapy
</Link>
</li>
<li>
<Link href="/#services" className="text-gray-300 hover:text-nature-green transition-colors">
Movement Therapy
</Link>
</li>
<li>
<Link href="/contact" className="text-gray-300 hover:text-nature-green transition-colors">
Consultation
</Link>
</li>
</ul>
</div>
{/* Quick Links */}
<div className="space-y-4">
<h4 className="font-medium text-white">Quick Links</h4>
<ul className="space-y-2 text-sm">
<li>
<Link href="/about" className="text-gray-300 hover:text-nature-green transition-colors">
About Us
</Link>
</li>
<li>
<Link href="/contact" className="text-gray-300 hover:text-nature-green transition-colors">
Contact
</Link>
</li>
<li>
<Link href="/what-to-expect" className="text-gray-300 hover:text-nature-green transition-colors">
What to Expect
</Link>
</li>
<li>
<Link href="/movement" className="text-gray-300 hover:text-nature-green transition-colors">
Movement Workshops
</Link>
</li>
</ul>
</div>
{/* Contact Info */}
<div className="space-y-4">
<h4 className="font-medium text-white">Contact Info</h4>
<div className="space-y-3 text-sm">
<div className="flex items-start gap-2">
<MapPin className="h-4 w-4 text-nature-green mt-0.5" />
<span className="text-gray-300">
123 Wellness Way
<br />
Suite 200
<br />
St. Catharines, ON L2R 7P9
</span>
</div>
<div className="flex items-center gap-2">
<Phone className="h-4 w-4 text-nature-green" />
<span className="text-gray-300">(289) 969-3219</span>
</div>
<div className="flex items-center gap-2">
<Mail className="h-4 w-4 text-nature-green" />
<span className="text-gray-300">info@ebbnflowtherapeutics.com</span>
</div>
</div>
</div>
</div>
<div className="border-t border-gray-700 mt-8 pt-8 flex flex-col md:flex-row justify-between items-center">
<p className="text-sm text-gray-400">
© {new Date().getFullYear()} Ebb'nFlow Therapeutics. All rights reserved.
</p>
<div className="flex space-x-6 mt-4 md:mt-0">
<Link href="#" className="text-sm text-gray-400 hover:text-nature-green transition-colors">
Privacy Policy
</Link>
<Link href="#" className="text-sm text-gray-400 hover:text-nature-green transition-colors">
Terms of Service
</Link>
</div>
</div>
</div>
</footer>
)
}

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"use client"
import { Button } from "@/components/ui/button"
import { Sheet, SheetContent, SheetTrigger } from "@/components/ui/sheet"
import { Menu } from "lucide-react"
import Link from "next/link"
import { usePathname } from "next/navigation"
import ClinicSenseButton from "@/components/clinicsense-button"
import Image from "next/image"
export default function Navbar() {
const pathname = usePathname()
const navItems = [
{ href: "/", label: "Home" },
{ href: "/about", label: "About" },
{ href: "/contact", label: "Contact" },
]
return (
<header className="sticky top-0 z-50 w-full border-b border-green-200 bg-white/95 backdrop-blur supports-[backdrop-filter]:bg-white/60">
<div className="container mx-auto px-4">
<div className="flex h-16 items-center justify-between">
{/* Logo */}
<Link href="/" className="flex items-center space-x-3">
<Image
src="/images/logo.jpg"
alt="Ebb'nFlow Therapeutics Logo"
width={40}
height={40}
className="object-contain"
/>
<div className="text-xl font-light text-gray-800">
Ebb'nFlow <span className="font-normal text-nature-green">Therapeutics</span>
</div>
</Link>
{/* Desktop Navigation */}
<nav className="hidden md:flex items-center space-x-8">
{navItems.map((item) => (
<Link
key={item.href}
href={item.href}
className={`text-sm font-medium transition-colors hover:text-nature-green ${
pathname === item.href ? "text-nature-green border-b-2 border-nature-green pb-1" : "text-gray-600"
}`}
>
{item.label}
</Link>
))}
</nav>
{/* Desktop CTA */}
<div className="hidden md:flex">
<ClinicSenseButton size="small" color="green" />
</div>
{/* Mobile Navigation */}
<Sheet>
<SheetTrigger asChild>
<Button variant="ghost" size="icon" className="md:hidden">
<Menu className="h-5 w-5" />
<span className="sr-only">Toggle menu</span>
</Button>
</SheetTrigger>
<SheetContent side="right" className="w-[300px] sm:w-[400px]">
<div className="flex flex-col space-y-4 mt-8">
<Link href="/" className="text-lg font-light text-gray-800 mb-4">
Ebb'nFlow <span className="font-normal text-nature-green">Therapeutics</span>
</Link>
{navItems.map((item) => (
<Link
key={item.href}
href={item.href}
className={`text-lg font-medium transition-colors hover:text-nature-green ${
pathname === item.href ? "text-nature-green" : "text-gray-600"
}`}
>
{item.label}
</Link>
))}
<div className="pt-4">
<ClinicSenseButton className="w-full" size="small" color="green" />
</div>
</div>
</SheetContent>
</Sheet>
</div>
</div>
</header>
)
}

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"use client"
import { useState } from "react"
import { Button } from "@/components/ui/button"
import { ChevronDown, ChevronUp } from "lucide-react"
import Link from "next/link"
interface DropdownItem {
title: string
href: string
}
interface ServiceDropdownProps {
items: DropdownItem[]
title: string
}
export default function ServiceDropdown({ items, title }: ServiceDropdownProps) {
const [isOpen, setIsOpen] = useState(false)
return (
<div className="relative">
<Button
variant="outline"
className="w-full border-nature-green text-nature-green hover:bg-green-100 justify-between bg-transparent"
onClick={() => setIsOpen(!isOpen)}
>
{title}
{isOpen ? <ChevronUp className="h-4 w-4" /> : <ChevronDown className="h-4 w-4" />}
</Button>
{isOpen && (
<div className="absolute top-full left-0 right-0 mt-1 bg-white border border-green-200 rounded-md shadow-lg z-10">
{items.map((item, index) => (
<Link
key={index}
href={item.href}
className="block px-4 py-3 text-sm text-gray-700 hover:bg-green-50 border-b border-green-100 last:border-b-0"
onClick={() => setIsOpen(false)}
>
{item.title}
</Link>
))}
</div>
)}
</div>
)
}

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'use client'
import * as React from 'react'
import {
ThemeProvider as NextThemesProvider,
type ThemeProviderProps,
} from 'next-themes'
export function ThemeProvider({ children, ...props }: ThemeProviderProps) {
return <NextThemesProvider {...props}>{children}</NextThemesProvider>
}

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import * as React from 'react'
import { Slot } from '@radix-ui/react-slot'
import { cva, type VariantProps } from 'class-variance-authority'
import { cn } from '@/lib/utils'
const badgeVariants = cva(
'inline-flex items-center justify-center rounded-md border px-2 py-0.5 text-xs font-medium w-fit whitespace-nowrap shrink-0 [&>svg]:size-3 gap-1 [&>svg]:pointer-events-none focus-visible:border-ring focus-visible:ring-ring/50 focus-visible:ring-[3px] aria-invalid:ring-destructive/20 dark:aria-invalid:ring-destructive/40 aria-invalid:border-destructive transition-[color,box-shadow] overflow-hidden',
{
variants: {
variant: {
default:
'border-transparent bg-primary text-primary-foreground [a&]:hover:bg-primary/90',
secondary:
'border-transparent bg-secondary text-secondary-foreground [a&]:hover:bg-secondary/90',
destructive:
'border-transparent bg-destructive text-white [a&]:hover:bg-destructive/90 focus-visible:ring-destructive/20 dark:focus-visible:ring-destructive/40 dark:bg-destructive/60',
outline:
'text-foreground [a&]:hover:bg-accent [a&]:hover:text-accent-foreground',
},
},
defaultVariants: {
variant: 'default',
},
},
)
function Badge({
className,
variant,
asChild = false,
...props
}: React.ComponentProps<'span'> &
VariantProps<typeof badgeVariants> & { asChild?: boolean }) {
const Comp = asChild ? Slot : 'span'
return (
<Comp
data-slot="badge"
className={cn(badgeVariants({ variant }), className)}
{...props}
/>
)
}
export { Badge, badgeVariants }

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import * as React from 'react'
import { Slot } from '@radix-ui/react-slot'
import { cva, type VariantProps } from 'class-variance-authority'
import { cn } from '@/lib/utils'
const buttonVariants = cva(
"inline-flex items-center justify-center gap-2 whitespace-nowrap rounded-md text-sm font-medium transition-all disabled:pointer-events-none disabled:opacity-50 [&_svg]:pointer-events-none [&_svg:not([class*='size-'])]:size-4 shrink-0 [&_svg]:shrink-0 outline-none focus-visible:border-ring focus-visible:ring-ring/50 focus-visible:ring-[3px] aria-invalid:ring-destructive/20 dark:aria-invalid:ring-destructive/40 aria-invalid:border-destructive",
{
variants: {
variant: {
default:
'bg-primary text-primary-foreground shadow-xs hover:bg-primary/90',
destructive:
'bg-destructive text-white shadow-xs hover:bg-destructive/90 focus-visible:ring-destructive/20 dark:focus-visible:ring-destructive/40 dark:bg-destructive/60',
outline:
'border bg-background shadow-xs hover:bg-accent hover:text-accent-foreground dark:bg-input/30 dark:border-input dark:hover:bg-input/50',
secondary:
'bg-secondary text-secondary-foreground shadow-xs hover:bg-secondary/80',
ghost:
'hover:bg-accent hover:text-accent-foreground dark:hover:bg-accent/50',
link: 'text-primary underline-offset-4 hover:underline',
},
size: {
default: 'h-9 px-4 py-2 has-[>svg]:px-3',
sm: 'h-8 rounded-md gap-1.5 px-3 has-[>svg]:px-2.5',
lg: 'h-10 rounded-md px-6 has-[>svg]:px-4',
icon: 'size-9',
},
},
defaultVariants: {
variant: 'default',
size: 'default',
},
},
)
function Button({
className,
variant,
size,
asChild = false,
...props
}: React.ComponentProps<'button'> &
VariantProps<typeof buttonVariants> & {
asChild?: boolean
}) {
const Comp = asChild ? Slot : 'button'
return (
<Comp
data-slot="button"
className={cn(buttonVariants({ variant, size, className }))}
{...props}
/>
)
}
export { Button, buttonVariants }

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import * as React from 'react'
import { cn } from '@/lib/utils'
function Card({ className, ...props }: React.ComponentProps<'div'>) {
return (
<div
data-slot="card"
className={cn(
'bg-card text-card-foreground flex flex-col gap-6 rounded-xl border py-6 shadow-sm',
className,
)}
{...props}
/>
)
}
function CardHeader({ className, ...props }: React.ComponentProps<'div'>) {
return (
<div
data-slot="card-header"
className={cn(
'@container/card-header grid auto-rows-min grid-rows-[auto_auto] items-start gap-1.5 px-6 has-data-[slot=card-action]:grid-cols-[1fr_auto] [.border-b]:pb-6',
className,
)}
{...props}
/>
)
}
function CardTitle({ className, ...props }: React.ComponentProps<'div'>) {
return (
<div
data-slot="card-title"
className={cn('leading-none font-semibold', className)}
{...props}
/>
)
}
function CardDescription({ className, ...props }: React.ComponentProps<'div'>) {
return (
<div
data-slot="card-description"
className={cn('text-muted-foreground text-sm', className)}
{...props}
/>
)
}
function CardAction({ className, ...props }: React.ComponentProps<'div'>) {
return (
<div
data-slot="card-action"
className={cn(
'col-start-2 row-span-2 row-start-1 self-start justify-self-end',
className,
)}
{...props}
/>
)
}
function CardContent({ className, ...props }: React.ComponentProps<'div'>) {
return (
<div
data-slot="card-content"
className={cn('px-6', className)}
{...props}
/>
)
}
function CardFooter({ className, ...props }: React.ComponentProps<'div'>) {
return (
<div
data-slot="card-footer"
className={cn('flex items-center px-6 [.border-t]:pt-6', className)}
{...props}
/>
)
}
export {
Card,
CardHeader,
CardFooter,
CardTitle,
CardAction,
CardDescription,
CardContent,
}

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components/ui/input.tsx Normal file
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import * as React from 'react'
import { cn } from '@/lib/utils'
function Input({ className, type, ...props }: React.ComponentProps<'input'>) {
return (
<input
type={type}
data-slot="input"
className={cn(
'file:text-foreground placeholder:text-muted-foreground selection:bg-primary selection:text-primary-foreground dark:bg-input/30 border-input flex h-9 w-full min-w-0 rounded-md border bg-transparent px-3 py-1 text-base shadow-xs transition-[color,box-shadow] outline-none file:inline-flex file:h-7 file:border-0 file:bg-transparent file:text-sm file:font-medium disabled:pointer-events-none disabled:cursor-not-allowed disabled:opacity-50 md:text-sm',
'focus-visible:border-ring focus-visible:ring-ring/50 focus-visible:ring-[3px]',
'aria-invalid:ring-destructive/20 dark:aria-invalid:ring-destructive/40 aria-invalid:border-destructive',
className,
)}
{...props}
/>
)
}
export { Input }

24
components/ui/label.tsx Normal file
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'use client'
import * as React from 'react'
import * as LabelPrimitive from '@radix-ui/react-label'
import { cn } from '@/lib/utils'
function Label({
className,
...props
}: React.ComponentProps<typeof LabelPrimitive.Root>) {
return (
<LabelPrimitive.Root
data-slot="label"
className={cn(
'flex items-center gap-2 text-sm leading-none font-medium select-none group-data-[disabled=true]:pointer-events-none group-data-[disabled=true]:opacity-50 peer-disabled:cursor-not-allowed peer-disabled:opacity-50',
className,
)}
{...props}
/>
)
}
export { Label }

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'use client'
import * as React from 'react'
import * as SheetPrimitive from '@radix-ui/react-dialog'
import { XIcon } from 'lucide-react'
import { cn } from '@/lib/utils'
function Sheet({ ...props }: React.ComponentProps<typeof SheetPrimitive.Root>) {
return <SheetPrimitive.Root data-slot="sheet" {...props} />
}
function SheetTrigger({
...props
}: React.ComponentProps<typeof SheetPrimitive.Trigger>) {
return <SheetPrimitive.Trigger data-slot="sheet-trigger" {...props} />
}
function SheetClose({
...props
}: React.ComponentProps<typeof SheetPrimitive.Close>) {
return <SheetPrimitive.Close data-slot="sheet-close" {...props} />
}
function SheetPortal({
...props
}: React.ComponentProps<typeof SheetPrimitive.Portal>) {
return <SheetPrimitive.Portal data-slot="sheet-portal" {...props} />
}
function SheetOverlay({
className,
...props
}: React.ComponentProps<typeof SheetPrimitive.Overlay>) {
return (
<SheetPrimitive.Overlay
data-slot="sheet-overlay"
className={cn(
'data-[state=open]:animate-in data-[state=closed]:animate-out data-[state=closed]:fade-out-0 data-[state=open]:fade-in-0 fixed inset-0 z-50 bg-black/50',
className,
)}
{...props}
/>
)
}
function SheetContent({
className,
children,
side = 'right',
...props
}: React.ComponentProps<typeof SheetPrimitive.Content> & {
side?: 'top' | 'right' | 'bottom' | 'left'
}) {
return (
<SheetPortal>
<SheetOverlay />
<SheetPrimitive.Content
data-slot="sheet-content"
className={cn(
'bg-background data-[state=open]:animate-in data-[state=closed]:animate-out fixed z-50 flex flex-col gap-4 shadow-lg transition ease-in-out data-[state=closed]:duration-300 data-[state=open]:duration-500',
side === 'right' &&
'data-[state=closed]:slide-out-to-right data-[state=open]:slide-in-from-right inset-y-0 right-0 h-full w-3/4 border-l sm:max-w-sm',
side === 'left' &&
'data-[state=closed]:slide-out-to-left data-[state=open]:slide-in-from-left inset-y-0 left-0 h-full w-3/4 border-r sm:max-w-sm',
side === 'top' &&
'data-[state=closed]:slide-out-to-top data-[state=open]:slide-in-from-top inset-x-0 top-0 h-auto border-b',
side === 'bottom' &&
'data-[state=closed]:slide-out-to-bottom data-[state=open]:slide-in-from-bottom inset-x-0 bottom-0 h-auto border-t',
className,
)}
{...props}
>
{children}
<SheetPrimitive.Close className="ring-offset-background focus:ring-ring data-[state=open]:bg-secondary absolute top-4 right-4 rounded-xs opacity-70 transition-opacity hover:opacity-100 focus:ring-2 focus:ring-offset-2 focus:outline-hidden disabled:pointer-events-none">
<XIcon className="size-4" />
<span className="sr-only">Close</span>
</SheetPrimitive.Close>
</SheetPrimitive.Content>
</SheetPortal>
)
}
function SheetHeader({ className, ...props }: React.ComponentProps<'div'>) {
return (
<div
data-slot="sheet-header"
className={cn('flex flex-col gap-1.5 p-4', className)}
{...props}
/>
)
}
function SheetFooter({ className, ...props }: React.ComponentProps<'div'>) {
return (
<div
data-slot="sheet-footer"
className={cn('mt-auto flex flex-col gap-2 p-4', className)}
{...props}
/>
)
}
function SheetTitle({
className,
...props
}: React.ComponentProps<typeof SheetPrimitive.Title>) {
return (
<SheetPrimitive.Title
data-slot="sheet-title"
className={cn('text-foreground font-semibold', className)}
{...props}
/>
)
}
function SheetDescription({
className,
...props
}: React.ComponentProps<typeof SheetPrimitive.Description>) {
return (
<SheetPrimitive.Description
data-slot="sheet-description"
className={cn('text-muted-foreground text-sm', className)}
{...props}
/>
)
}
export {
Sheet,
SheetTrigger,
SheetClose,
SheetContent,
SheetHeader,
SheetFooter,
SheetTitle,
SheetDescription,
}

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import * as React from 'react'
import { cn } from '@/lib/utils'
function Textarea({ className, ...props }: React.ComponentProps<'textarea'>) {
return (
<textarea
data-slot="textarea"
className={cn(
'border-input placeholder:text-muted-foreground focus-visible:border-ring focus-visible:ring-ring/50 aria-invalid:ring-destructive/20 dark:aria-invalid:ring-destructive/40 aria-invalid:border-destructive dark:bg-input/30 flex field-sizing-content min-h-16 w-full rounded-md border bg-transparent px-3 py-2 text-base shadow-xs transition-[color,box-shadow] outline-none focus-visible:ring-[3px] disabled:cursor-not-allowed disabled:opacity-50 md:text-sm',
className,
)}
{...props}
/>
)
}
export { Textarea }

6
lib/utils.ts Normal file
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import { clsx, type ClassValue } from 'clsx'
import { twMerge } from 'tailwind-merge'
export function cn(...inputs: ClassValue[]) {
return twMerge(clsx(inputs))
}

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/** @type {import('next').NextConfig} */
const nextConfig = {
eslint: {
ignoreDuringBuilds: true,
},
typescript: {
ignoreBuildErrors: true,
},
images: {
unoptimized: true,
},
}
export default nextConfig

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{
"name": "my-v0-project",
"version": "0.1.0",
"private": true,
"scripts": {
"build": "next build",
"dev": "next dev",
"lint": "next lint",
"start": "next start"
},
"dependencies": {
"@hookform/resolvers": "^3.10.0",
"@radix-ui/react-accordion": "1.2.2",
"@radix-ui/react-alert-dialog": "1.1.4",
"@radix-ui/react-aspect-ratio": "1.1.1",
"@radix-ui/react-avatar": "1.1.2",
"@radix-ui/react-checkbox": "1.1.3",
"@radix-ui/react-collapsible": "1.1.2",
"@radix-ui/react-context-menu": "2.2.4",
"@radix-ui/react-dialog": "1.1.4",
"@radix-ui/react-dropdown-menu": "2.1.4",
"@radix-ui/react-hover-card": "1.1.4",
"@radix-ui/react-label": "2.1.1",
"@radix-ui/react-menubar": "1.1.4",
"@radix-ui/react-navigation-menu": "1.2.3",
"@radix-ui/react-popover": "1.1.4",
"@radix-ui/react-progress": "1.1.1",
"@radix-ui/react-radio-group": "1.2.2",
"@radix-ui/react-scroll-area": "1.2.2",
"@radix-ui/react-select": "2.1.4",
"@radix-ui/react-separator": "1.1.1",
"@radix-ui/react-slider": "1.2.2",
"@radix-ui/react-slot": "1.1.1",
"@radix-ui/react-switch": "1.1.2",
"@radix-ui/react-tabs": "1.1.2",
"@radix-ui/react-toast": "1.2.4",
"@radix-ui/react-toggle": "1.1.1",
"@radix-ui/react-toggle-group": "1.1.1",
"@radix-ui/react-tooltip": "1.1.6",
"@vercel/analytics": "1.3.1",
"autoprefixer": "^10.4.20",
"class-variance-authority": "^0.7.1",
"clsx": "^2.1.1",
"cmdk": "1.0.4",
"date-fns": "4.1.0",
"embla-carousel-react": "8.5.1",
"geist": "^1.3.1",
"input-otp": "1.4.1",
"lucide-react": "^0.454.0",
"next": "15.2.4",
"next-themes": "^0.4.6",
"react": "^19",
"react-day-picker": "9.8.0",
"react-dom": "^19",
"react-hook-form": "^7.60.0",
"react-resizable-panels": "^2.1.7",
"recharts": "2.15.4",
"sonner": "^1.7.4",
"tailwind-merge": "^2.5.5",
"tailwindcss-animate": "^1.0.7",
"vaul": "^0.9.9",
"zod": "3.25.76"
},
"devDependencies": {
"@tailwindcss/postcss": "^4.1.9",
"@types/node": "^22",
"@types/react": "^19",
"@types/react-dom": "^19",
"postcss": "^8.5",
"tailwindcss": "^4.1.9",
"tw-animate-css": "1.3.3",
"typescript": "^5"
}
}

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/** @type {import('postcss-load-config').Config} */
const config = {
plugins: {
'@tailwindcss/postcss': {},
},
}
export default config

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@import 'tailwindcss';
@import 'tw-animate-css';
@custom-variant dark (&:is(.dark *));
:root {
--background: oklch(1 0 0);
--foreground: oklch(0.145 0 0);
--card: oklch(1 0 0);
--card-foreground: oklch(0.145 0 0);
--popover: oklch(1 0 0);
--popover-foreground: oklch(0.145 0 0);
--primary: oklch(0.205 0 0);
--primary-foreground: oklch(0.985 0 0);
--secondary: oklch(0.97 0 0);
--secondary-foreground: oklch(0.205 0 0);
--muted: oklch(0.97 0 0);
--muted-foreground: oklch(0.556 0 0);
--accent: oklch(0.97 0 0);
--accent-foreground: oklch(0.205 0 0);
--destructive: oklch(0.577 0.245 27.325);
--destructive-foreground: oklch(0.577 0.245 27.325);
--border: oklch(0.922 0 0);
--input: oklch(0.922 0 0);
--ring: oklch(0.708 0 0);
--chart-1: oklch(0.646 0.222 41.116);
--chart-2: oklch(0.6 0.118 184.704);
--chart-3: oklch(0.398 0.07 227.392);
--chart-4: oklch(0.828 0.189 84.429);
--chart-5: oklch(0.769 0.188 70.08);
--radius: 0.625rem;
--sidebar: oklch(0.985 0 0);
--sidebar-foreground: oklch(0.145 0 0);
--sidebar-primary: oklch(0.205 0 0);
--sidebar-primary-foreground: oklch(0.985 0 0);
--sidebar-accent: oklch(0.97 0 0);
--sidebar-accent-foreground: oklch(0.205 0 0);
--sidebar-border: oklch(0.922 0 0);
--sidebar-ring: oklch(0.708 0 0);
}
.dark {
--background: oklch(0.145 0 0);
--foreground: oklch(0.985 0 0);
--card: oklch(0.145 0 0);
--card-foreground: oklch(0.985 0 0);
--popover: oklch(0.145 0 0);
--popover-foreground: oklch(0.985 0 0);
--primary: oklch(0.985 0 0);
--primary-foreground: oklch(0.205 0 0);
--secondary: oklch(0.269 0 0);
--secondary-foreground: oklch(0.985 0 0);
--muted: oklch(0.269 0 0);
--muted-foreground: oklch(0.708 0 0);
--accent: oklch(0.269 0 0);
--accent-foreground: oklch(0.985 0 0);
--destructive: oklch(0.396 0.141 25.723);
--destructive-foreground: oklch(0.637 0.237 25.331);
--border: oklch(0.269 0 0);
--input: oklch(0.269 0 0);
--ring: oklch(0.439 0 0);
--chart-1: oklch(0.488 0.243 264.376);
--chart-2: oklch(0.696 0.17 162.48);
--chart-3: oklch(0.769 0.188 70.08);
--chart-4: oklch(0.627 0.265 303.9);
--chart-5: oklch(0.645 0.246 16.439);
--sidebar: oklch(0.205 0 0);
--sidebar-foreground: oklch(0.985 0 0);
--sidebar-primary: oklch(0.488 0.243 264.376);
--sidebar-primary-foreground: oklch(0.985 0 0);
--sidebar-accent: oklch(0.269 0 0);
--sidebar-accent-foreground: oklch(0.985 0 0);
--sidebar-border: oklch(0.269 0 0);
--sidebar-ring: oklch(0.439 0 0);
}
@theme inline {
--font-sans: var(--font-geist-sans);
--font-mono: var(--font-geist-mono);
--color-background: var(--background);
--color-foreground: var(--foreground);
--color-card: var(--card);
--color-card-foreground: var(--card-foreground);
--color-popover: var(--popover);
--color-popover-foreground: var(--popover-foreground);
--color-primary: var(--primary);
--color-primary-foreground: var(--primary-foreground);
--color-secondary: var(--secondary);
--color-secondary-foreground: var(--secondary-foreground);
--color-muted: var(--muted);
--color-muted-foreground: var(--muted-foreground);
--color-accent: var(--accent);
--color-accent-foreground: var(--accent-foreground);
--color-destructive: var(--destructive);
--color-destructive-foreground: var(--destructive-foreground);
--color-border: var(--border);
--color-input: var(--input);
--color-ring: var(--ring);
--color-chart-1: var(--chart-1);
--color-chart-2: var(--chart-2);
--color-chart-3: var(--chart-3);
--color-chart-4: var(--chart-4);
--color-chart-5: var(--chart-5);
--radius-sm: calc(var(--radius) - 4px);
--radius-md: calc(var(--radius) - 2px);
--radius-lg: var(--radius);
--radius-xl: calc(var(--radius) + 4px);
--color-sidebar: var(--sidebar);
--color-sidebar-foreground: var(--sidebar-foreground);
--color-sidebar-primary: var(--sidebar-primary);
--color-sidebar-primary-foreground: var(--sidebar-primary-foreground);
--color-sidebar-accent: var(--sidebar-accent);
--color-sidebar-accent-foreground: var(--sidebar-accent-foreground);
--color-sidebar-border: var(--sidebar-border);
--color-sidebar-ring: var(--sidebar-ring);
}
@layer base {
* {
@apply border-border outline-ring/50;
}
body {
@apply bg-background text-foreground;
}
}

27
tsconfig.json Normal file
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{
"compilerOptions": {
"lib": ["dom", "dom.iterable", "esnext"],
"allowJs": true,
"target": "ES6",
"skipLibCheck": true,
"strict": true,
"noEmit": true,
"esModuleInterop": true,
"module": "esnext",
"moduleResolution": "bundler",
"resolveJsonModule": true,
"isolatedModules": true,
"jsx": "preserve",
"incremental": true,
"plugins": [
{
"name": "next"
}
],
"paths": {
"@/*": ["./*"]
}
},
"include": ["next-env.d.ts", "**/*.ts", "**/*.tsx", ".next/types/**/*.ts"],
"exclude": ["node_modules"]
}