fix: update routes to avoid conflicts
Remove old `/movement` route and update links to `/movement-workshops`. #VERCEL_SKIP Co-authored-by: Jeff Emmett <46964190+Jeff-Emmett@users.noreply.github.com>
This commit is contained in:
v0
parent
c7b21b2d4e
commit
76dbb4e7b1
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@ -13,7 +13,7 @@ export default function Footer() {
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<p>A boutique wellness sanctuary. One client, one space, one transformative experience at a time.</p>
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<div className="rmt-badge-footer">
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<Image
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src="./images/rmt-certification.png"
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src="/images/rmt-certification.png"
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alt="Registered Massage Therapist - Professional Hands You Can Trust"
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width={200}
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height={100}
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@ -63,7 +63,7 @@ export default function Footer() {
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<Link href="/what-to-expect">What to Expect</Link>
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</li>
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<li>
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<Link href="/movement">Movement Workshops</Link>
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<Link href="/movement-workshops">Movement Workshops</Link>
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</li>
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</ul>
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</div>
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@ -15,7 +15,7 @@ export default function Navigation() {
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<div className="container">
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<nav>
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<Link href="/" className="logo">
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<Image src="./images/logo.jpg" alt="Ebb'nFlow Therapeutics Logo" width={100} height={100} />
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<Image src="/images/logo.jpg" alt="Ebb'nFlow Therapeutics Logo" width={100} height={100} />
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<span className="logo-text">
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Ebb'nFlow <span className="highlight">Therapeutics</span>
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</span>
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@ -0,0 +1,181 @@
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import Image from "next/image"
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import Navigation from "../components/Navigation"
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import Footer from "../components/Footer"
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export const metadata = {
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title: "Contact Us - Ebb'nFlow Therapeutics",
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description:
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"Get in touch with Ebb'nFlow Therapeutics. Visit us in downtown St. Catharines or book your appointment online.",
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}
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export default function Contact() {
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return (
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<>
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<Navigation />
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{/* Hero Section */}
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<section className="page-hero">
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<div className="container">
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<span className="badge">Get in Touch</span>
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<h1>Contact Us</h1>
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<p className="hero-subtitle">"A place to unwind, a place to heal, a place to grow"</p>
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<p className="hero-description">
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Ready to experience boutique wellness? Let's chat about creating your personalized sanctuary for
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healing and self-care.
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</p>
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</div>
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</section>
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{/* Clinic Images */}
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<section className="clinic-images">
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<div className="container">
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<div className="image-grid">
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<div className="image-card">
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<Image
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src="/images/clinic-exterior.jpg"
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alt="Ebb'nFlow Therapeutics clinic exterior"
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width={500}
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height={250}
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style={{ objectFit: "cover", borderRadius: "1rem" }}
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/>
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<div className="image-caption">Our Welcoming Exterior</div>
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</div>
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<div className="image-card">
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<Image
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src="/images/yellow-door.jpg"
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alt="Distinctive yellow entrance door"
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width={500}
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height={250}
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style={{ objectFit: "cover", borderRadius: "1rem" }}
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/>
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<div className="image-caption">Find Our Yellow Door</div>
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</div>
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</div>
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</div>
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</section>
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{/* Contact Section */}
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<section className="contact-section">
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<div className="container">
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<div className="contact-grid-simple">
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{/* Email Us Card */}
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<div className="email-card">
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<div className="icon-header-large">
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<span className="large-icon">✉️</span>
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<h2>Email Us</h2>
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</div>
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<p className="email-description">
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Have questions or want to book an appointment? Send us an email and we'll get back to you within 24
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hours.
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</p>
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<a href="mailto:info@ebbnflowtherapeutics.com" className="email-link">
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info@ebbnflowtherapeutics.com
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</a>
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</div>
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{/* Contact Info */}
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<div className="contact-info-wrapper">
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<div className="info-card">
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<h3>Visit Our Clinic</h3>
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<div className="contact-item">
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<span className="icon">📍</span>
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<div>
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<p className="item-title">Address</p>
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<p>
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59 Wellington Street
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<br />
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St. Catharines, ON L2R 5P9
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</p>
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</div>
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</div>
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<div className="contact-item">
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<span className="icon">📞</span>
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<div>
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<p className="item-title">Phone</p>
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<p>
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<a href="tel:2899693219" className="phone-link">
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(289) 969-3219
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</a>
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</p>
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</div>
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</div>
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<div className="contact-item">
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<span className="icon">✉️</span>
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<div>
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<p className="item-title">Email</p>
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<p>
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<a href="mailto:info@ebbnflowtherapeutics.com" className="email-link-small">
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info@ebbnflowtherapeutics.com
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</a>
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</p>
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</div>
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</div>
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</div>
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<div className="info-card">
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<h3>Office Hours</h3>
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<div className="hours-list">
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<div className="hours-item">
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<span>Monday - Thursday</span>
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<span>9:00 AM - 7:00 PM</span>
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</div>
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<div className="hours-item">
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<span>Friday</span>
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<span>9:00 AM - 5:00 PM</span>
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</div>
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<div className="hours-item">
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<span>Saturday</span>
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<span>10:00 AM - 4:00 PM</span>
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</div>
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<div className="hours-item">
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<span>Sunday</span>
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<span>Closed</span>
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</div>
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</div>
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</div>
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<div className="info-card emergency">
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<div className="contact-item">
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<span className="icon">⏰</span>
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<div>
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<p className="item-title">Emergency Contact</p>
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<p className="small">
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For urgent matters outside of business hours, please call our emergency line at (289) 969-3220 or
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visit your nearest emergency room.
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</p>
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</div>
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</div>
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</div>
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</div>
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</div>
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</div>
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</section>
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{/* CTA Section */}
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<section className="cta">
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<div className="container">
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<h2>Ready for Your Personal Wellness Experience?</h2>
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<p>
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Book your private session in our cozy, boutique space. Experience what it means to have dedicated time and
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space just for your wellness journey.
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</p>
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<div className="cta-buttons">
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<a
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href="https://ebbnflowmassage.clinicsense.com"
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target="_blank"
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rel="noopener noreferrer"
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className="btn btn-primary"
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>
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Book Appointment
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</a>
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<a href="tel:2899693219" className="btn btn-primary">
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Call for Personal Consultation
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</a>
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</div>
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</div>
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</section>
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<Footer />
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</>
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)
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}
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@ -0,0 +1,212 @@
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import Image from "next/image"
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import Link from "next/link"
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import Navigation from "../components/Navigation"
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import Footer from "../components/Footer"
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export const metadata = {
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title: "Movement & Mobility Workshops - Ebb'nFlow Therapeutics",
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description:
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"Discover movement education and mobility training. Fun, liberating, and educational workshops for adults and seniors.",
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}
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export default function MovementWorkshops() {
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return (
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<>
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<Navigation />
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{/* Hero Section */}
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<section className="page-hero">
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<div className="container">
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<span className="badge">Movement Education</span>
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<h1>Movement & Mobility</h1>
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<p className="hero-description">
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Free form/improvisational movement and mobility training as a form of personal and artistic expression and
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wellness is what ultimately drives Dahlia to continue to learn about our amazing bodies and how we can all
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move more gracefully as we age.
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</p>
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</div>
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</section>
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{/* Movement Options */}
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<section className="content-section">
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<div className="container">
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<h2 className="section-title">Movement Education Options</h2>
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<div className="info-card large">
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<p>
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Remedial exercise aka "Rem-Ex" instruction involves teaching a few targeted strength, stretch or
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mobility exercises that are aimed at furthering the benefits of massage therapy long term, which is an
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intrinsic component of a comprehensive treatment.
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</p>
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<p>
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Although this often comes highly recommended, not everyone is interested in learning a new exercise
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immediately after having a massage. This makes a lot of sense, and yet Dahlia will still do her best to
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encourage you, within reason.
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</p>
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<p>
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<strong>That said, clients have a few options:</strong>
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</p>
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</div>
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<div className="three-col-grid">
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<div className="numbered-card">
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<div className="number">1</div>
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<h3>Personal Choice</h3>
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<p>
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Clients may request or deny remedial exercise instruction as part of treatment, based on their personal
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goals.
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</p>
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</div>
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<div className="numbered-card">
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<div className="number">2</div>
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<h3>Extended Sessions</h3>
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<p>
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Clients can request to allot up to 50% of their treatment time (15 to 45 minutes) for Rem-Ex instruction
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before or after their massage.
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</p>
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</div>
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<div className="numbered-card">
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<div className="number">3</div>
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<h3>Group Workshops</h3>
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<p>
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Clients can also sign up for upcoming movement workshops for a more comprehensive group learning
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experience.
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</p>
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</div>
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</div>
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</div>
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</section>
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{/* Origin Story */}
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<section className="content-section bg-alt">
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<div className="container">
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<h2 className="section-title">The Ebb'nFlow Origin Story</h2>
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<div className="info-card large">
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<p>
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The original concept of Ebb'nFlow Massage (now Ebb'nFlow Therapeutics) was born out of
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Dahlia's initial work as a yoga instructor, before she became a massage therapist. Dahlia taught
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private, one-on-one sessions as well as classes around the GTA from 2004-2009.
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</p>
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<p>
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She recognized the need to meet students where they were instead of insisting that they push through their
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pain and fatigue similarly to the approach of a personal trainer. Some days they would arrive in a lot of
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pain and would need a gentler approach such as more periods of rest or "ebb" between exercises
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or hands on work such as massage at the end of their sessions.
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</p>
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<p>
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Dahlia's natural talent for massage as a component of her sessions enabled students to show up more
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consistently for practice instead of skipping practice out of concern that they would not be able to make
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it through a session.
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</p>
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<p className="emphasis">
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Since consistency is key to success, a more fluid and compassionate approach to teaching one-on-one was
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born and clients were given permission to move as they needed through periods of "ebb" or
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"flow" with grace and freedom from the need to over achieve.
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</p>
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</div>
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</div>
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</section>
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{/* Workshops */}
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<section className="content-section">
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<div className="container">
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<h2 className="section-title">Movement & Mobility Workshops</h2>
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<div className="two-col-grid">
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<div className="workshop-content">
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<div className="info-card">
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<div className="icon-header">
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<span className="large-icon">💚</span>
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<h3>Fun, Liberating & Educational</h3>
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</div>
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<p>
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Dahlia's movement and mobility workshops are aimed towards adults and seniors and offer
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opportunities to gain greater strength, flexibility, mobility and balance as well as to embrace the
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discovery of one's own unique expression through movement and dance.
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</p>
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</div>
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<div className="info-card highlight-card">
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<h3>Workshop Benefits</h3>
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<ul className="check-list">
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<li>Greater strength and flexibility</li>
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<li>Improved mobility and balance</li>
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<li>Unique personal expression through movement</li>
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<li>Discovery of dance and creative movement</li>
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</ul>
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</div>
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</div>
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<div className="content-image">
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<Image
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src="/images/dahlia-portrait.jpg"
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alt="Dahlia Steinberg - Movement and wellness educator"
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width={500}
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height={600}
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style={{ objectFit: "cover", borderRadius: "1rem" }}
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/>
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<div className="image-caption">Dahlia - Your Movement Guide</div>
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</div>
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</div>
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</div>
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</section>
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{/* Continuing the Dance */}
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<section className="content-section bg-alt">
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<div className="container">
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<div className="centered-content">
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<h2>Continuing the Dance</h2>
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<p>
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Free form/improvisational movement and mobility training as a form of personal and artistic expression and
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wellness is what ultimately drives Dahlia to continue to learn about our amazing bodies and how we can all
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move more gracefully as we age.
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</p>
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<p>
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She continues to dance for her own enjoyment and can be found performing or choreographing for community
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arts-based projects when opportunities arise.
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</p>
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<p>
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<strong>
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Dahlia is working towards offering more movement and mobility classes and workshops in the future so
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please stay tuned for updates by checking the Movement section of this website.
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</strong>
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</p>
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</div>
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</div>
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</section>
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{/* CTA Section */}
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<section className="cta">
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<div className="container">
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<h2>Ready to Move with More Freedom?</h2>
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<p>
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If long lasting improvement is your goal than you may want to consider how Dahlia's skills as a teacher
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could benefit you through either one-on-one instruction sessions that can be combined with massage therapy
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or group workshops.
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</p>
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<div className="cta-buttons">
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<a
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href="https://ebbnflowmassage.clinicsense.com"
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target="_blank"
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rel="noopener noreferrer"
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className="btn btn-primary"
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>
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Book Appointment
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</a>
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<Link href="/contact" className="btn btn-primary">
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Ask About Workshops
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</Link>
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</div>
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</div>
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</section>
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<Footer />
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</>
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)
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}
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18
app/page.tsx
18
app/page.tsx
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@ -37,7 +37,7 @@ export default function Home() {
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</div>
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<div className="hero-image">
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<Image
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src="./images/reception-area.jpg"
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src="/images/reception-area.jpg"
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alt="Welcoming reception area at Ebb'nFlow Therapeutics"
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width={600}
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height={500}
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@ -80,7 +80,7 @@ export default function Home() {
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{/* Massage Therapy */}
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<div className="service-card">
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<Image
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src="./images/treatment-room.jpg"
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src="/images/treatment-room.jpg"
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alt="Professional massage therapy treatment room"
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width={400}
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height={200}
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@ -89,11 +89,11 @@ export default function Home() {
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<div className="service-content">
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<h3>Massage Therapy Treatment</h3>
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<p>
|
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General Swedish Massage combined with specialized techniques including Myofascial Deep Tissue, all
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tailored to your specific needs and wellness goals.
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General Swedish Massage combined with specialized techniques including Deep Tissue and Myofascial
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Release, all tailored to your specific needs and wellness goals.
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</p>
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<button className="btn btn-outline" data-modal="massage">
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Learn More About Massage
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Learn More About Massage Therapy
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</button>
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<a
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href="https://ebbnflowmassage.clinicsense.com"
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@ -109,7 +109,7 @@ export default function Home() {
|
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{/* Laser Therapy */}
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<div className="service-card">
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<Image
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src="./images/bioflex-laser.png"
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src="/images/bioflex-laser.png"
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alt="BioFlex Laser Therapy"
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width={400}
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height={200}
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@ -119,7 +119,7 @@ export default function Home() {
|
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<h3>Laser Therapy Treatment</h3>
|
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<p>
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Laser therapy provides accelerated healing for musculoskeletal injury, arthritis, and nerve injury.
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Stand alone or combine with Massage Therapy.
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Stand alone or recommended to combine with Massage Therapy.
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</p>
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<button className="btn btn-outline" data-modal="laser">
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Learn More About Laser Therapy
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|
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@ -138,7 +138,7 @@ export default function Home() {
|
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{/* Movement Education */}
|
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<div className="service-card">
|
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<Image
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src="./images/movement-class.png"
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src="/images/movement-class.png"
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||||
alt="Movement education class"
|
||||
width={400}
|
||||
height={200}
|
||||
|
|
@ -150,7 +150,7 @@ export default function Home() {
|
|||
Remedial exercise instruction involves teaching targeted strength, stretch or mobility exercises that
|
||||
further the benefits of massage therapy long term.
|
||||
</p>
|
||||
<Link href="/movement" className="btn btn-outline">
|
||||
<Link href="/movement-workshops" className="btn btn-outline">
|
||||
See Movement Workshops
|
||||
</Link>
|
||||
<a
|
||||
|
|
|
|||
|
|
@ -0,0 +1,220 @@
|
|||
import Image from "next/image"
|
||||
import Link from "next/link"
|
||||
import Navigation from "../components/Navigation"
|
||||
import Footer from "../components/Footer"
|
||||
|
||||
export const metadata = {
|
||||
title: "What to Expect - Ebb'nFlow Therapeutics",
|
||||
description:
|
||||
"Learn what to expect during your first visit to Ebb'nFlow Therapeutics. Comprehensive assessment and personalized treatment.",
|
||||
}
|
||||
|
||||
export default function WhatToExpect() {
|
||||
return (
|
||||
<>
|
||||
<Navigation />
|
||||
|
||||
{/* Hero Section */}
|
||||
<section className="page-hero">
|
||||
<div className="container">
|
||||
<span className="badge">Your First Visit</span>
|
||||
<h1>What to Expect</h1>
|
||||
<p className="hero-description">
|
||||
Once you have successfully booked your initial appointment, you will receive a confirmation email with a few
|
||||
forms to fill out ahead of time.
|
||||
</p>
|
||||
</div>
|
||||
</section>
|
||||
|
||||
{/* Initial Appointment */}
|
||||
<section className="content-section">
|
||||
<div className="container">
|
||||
<h2 className="section-title">The Initial Appointment</h2>
|
||||
|
||||
<div className="two-col-grid">
|
||||
<div className="info-card">
|
||||
<div className="icon-header">
|
||||
<span className="large-icon">📋</span>
|
||||
<h3>Pre-Appointment Forms</h3>
|
||||
</div>
|
||||
<ul className="check-list">
|
||||
<li>Contact Information</li>
|
||||
<li>Reason for Visit</li>
|
||||
<li>Health History</li>
|
||||
<li>Consent to Policies, Assessment and Treatment</li>
|
||||
</ul>
|
||||
</div>
|
||||
|
||||
<div className="info-card">
|
||||
<div className="icon-header">
|
||||
<span className="large-icon">⏱️</span>
|
||||
<h3>Assessment Process</h3>
|
||||
</div>
|
||||
<p>
|
||||
Your initial appointment begins with an in-person review of forms and an assessment that can range from
|
||||
simple to more involved, depending on the complexity or severity of your condition.
|
||||
</p>
|
||||
<p>
|
||||
This allows your therapist to ascertain whether there are any contraindications or modifications that
|
||||
may need to be considered for safe and effective treatment.
|
||||
</p>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<div className="info-card large highlight-card">
|
||||
<h3>First Session Components</h3>
|
||||
<div className="two-col-list">
|
||||
<ul className="bullet-list">
|
||||
<li>Forms review</li>
|
||||
<li>Intake discussion</li>
|
||||
<li>Initial assessment</li>
|
||||
<li>Treatment plan development</li>
|
||||
</ul>
|
||||
<ul className="bullet-list">
|
||||
<li>Treatment of sensitive areas (if indicated)</li>
|
||||
<li>Diagnostics and referrals</li>
|
||||
<li>Ongoing assessment planning</li>
|
||||
<li>Treatment plan maintenance</li>
|
||||
</ul>
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
</section>
|
||||
|
||||
{/* Assessment Details */}
|
||||
<section className="content-section bg-alt">
|
||||
<div className="container">
|
||||
<h2 className="section-title">Comprehensive Assessment</h2>
|
||||
|
||||
<div className="centered-content">
|
||||
<div className="info-card large">
|
||||
<p>
|
||||
The first treatment session requires additional time to go over the forms and perform an initial
|
||||
assessment that may include postural observations, range of motion testing, and/or neurological and
|
||||
special orthopaedic testing.
|
||||
</p>
|
||||
</div>
|
||||
|
||||
<div className="info-card large">
|
||||
<p>
|
||||
With numerous tools available to her, Dahlia continuously discerns which techniques may be most
|
||||
effective and regularly reassesses client responses to ensure that treatments continue to be beneficial.
|
||||
</p>
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
</section>
|
||||
|
||||
{/* Treatment Experience */}
|
||||
<section className="content-section">
|
||||
<div className="container">
|
||||
<h2 className="section-title">Your Treatment Experience</h2>
|
||||
|
||||
<div className="two-col-grid">
|
||||
<div className="experience-content">
|
||||
<div className="info-card">
|
||||
<div className="icon-header">
|
||||
<span className="large-icon">💚</span>
|
||||
<h3>Personalized Approach</h3>
|
||||
</div>
|
||||
<p>
|
||||
Dahlia meets clients where they are, and is able to offer either a quiet retreat or a fun, friendly
|
||||
conversational interaction during treatments. She prioritizes client's goals, with the utmost
|
||||
respect for their comfort, time and resources.
|
||||
</p>
|
||||
</div>
|
||||
|
||||
<div className="info-card">
|
||||
<h3>Communication & Consent</h3>
|
||||
<p>
|
||||
She encourages an atmosphere of open, two-way communication that respects privacy, autonomy and
|
||||
preferences such as depth of pressure and special consent for the treatment of sensitive areas if
|
||||
indicated, guided strictly by the principles of ethical practice adhered to by all registrants of the
|
||||
CMTO.
|
||||
</p>
|
||||
</div>
|
||||
</div>
|
||||
|
||||
<div className="experience-visual">
|
||||
<div className="content-image">
|
||||
<Image
|
||||
src="/images/treatment-room.jpg"
|
||||
alt="Professional treatment room setup"
|
||||
width={500}
|
||||
height={400}
|
||||
style={{ objectFit: "cover", borderRadius: "1rem" }}
|
||||
/>
|
||||
<div className="image-caption">Your Private Treatment Space</div>
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
</div>
|
||||
</section>
|
||||
|
||||
{/* Science and Art */}
|
||||
<section className="content-section bg-alt">
|
||||
<div className="container">
|
||||
<div className="info-card large highlight-card">
|
||||
<h3>A Science and an Art Form</h3>
|
||||
<p>
|
||||
A massage from Dahlia is an experience and often also an education. Her approach is intuitive,
|
||||
evidence-based and trauma-informed. Her own personal experiences with injury and chronic pain has
|
||||
instilled a high level of empathy for and understanding of clients' complaints as well as her
|
||||
insistence on professionalism and excellence of care.
|
||||
</p>
|
||||
<p>
|
||||
There's always a unique and inspiring playlist in the background. Clients can also request music that
|
||||
they enjoy, adding to an experience that is tailored just for them. Complimentary aromatherapy is also
|
||||
available by request.
|
||||
</p>
|
||||
</div>
|
||||
|
||||
<div className="info-card large">
|
||||
<h3>Education & Home Care</h3>
|
||||
<p>
|
||||
Dahlia is a teacher at heart, so you likely won't be able to walk away without being encouraged to
|
||||
learn a stretch or strengthening exercise or about how to incorporate a home care practice into your
|
||||
routine to enhance the long term effects of treatment between sessions.
|
||||
</p>
|
||||
</div>
|
||||
</div>
|
||||
</section>
|
||||
|
||||
{/* Holistic Treatment */}
|
||||
<section className="content-section">
|
||||
<div className="container">
|
||||
<div className="centered-content">
|
||||
<h2>Holistic Treatment Approach</h2>
|
||||
<p className="large-text">
|
||||
You can expect to have your primary area of concern addressed directly, within a treatment that aims to
|
||||
treat the body holistically as an interconnected system.
|
||||
</p>
|
||||
</div>
|
||||
</div>
|
||||
</section>
|
||||
|
||||
{/* CTA Section */}
|
||||
<section className="cta">
|
||||
<div className="container">
|
||||
<h2>Ready to Experience Holistic Care?</h2>
|
||||
<p>Begin your wellness journey with a comprehensive assessment and personalized treatment plan.</p>
|
||||
<div className="cta-buttons">
|
||||
<a
|
||||
href="https://ebbnflowmassage.clinicsense.com"
|
||||
target="_blank"
|
||||
rel="noopener noreferrer"
|
||||
className="btn btn-primary"
|
||||
>
|
||||
Book Appointment
|
||||
</a>
|
||||
<Link href="/contact" className="btn btn-primary">
|
||||
Have Questions?
|
||||
</Link>
|
||||
</div>
|
||||
</div>
|
||||
</section>
|
||||
|
||||
<Footer />
|
||||
</>
|
||||
)
|
||||
}
|
||||
|
|
@ -2,6 +2,7 @@ import type { NextConfig } from "next"
|
|||
|
||||
const nextConfig: NextConfig = {
|
||||
output: "export",
|
||||
basePath: "",
|
||||
eslint: {
|
||||
ignoreDuringBuilds: true,
|
||||
},
|
||||
|
|
|
|||
Loading…
Reference in New Issue